FACT: ANYONE Reading This Can Learn How To Increase Their Pull-Ups (even if you've never done one)

Discover The 3 Simple Techniques You Can Use Today To Improve Your Pull-Ups And Start Seeing Results In Your Strength & Overall Muscle Tone!

(Press Play, Let Me Show You!)

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For years, the constant message I was telling myself when it came to pull-ups was...

"I will never be able to do a pull-up..."

"I am not strong enough to do pull-ups..."

"Pull-ups just aren't for me..."

"Women just aren't made to do pull-ups..."

Have you ever said these things to yourself about pull-ups?

Here's the truth: no matter where you are right now, pull-ups are 100% possible!

That being said, your regular workout routine (even a great strength training program) isn't going to help you improve your pull-ups the way you want. 

If you want to improve your pull-ups, you need a specific plan with specific exercises that are going to really move the needle for you. 

And on this page, I'll be sharing 3 of the best techniques that you can start using that will drastically improve your pull-ups.

How do I know this? Well... 

Not only was this the way I finally got my first pull-up...

It's also what I used to get to 5 pull-ups in a row, then 10, then 20!

And it's what hundreds of women from around the world use to improve their pull-ups.

I've got a huge passion for helping people improve their pull-ups. And whether you can do zero pull-ups or 10 pull-ups, I want to help YOU dominate your pull-ups. 

Before we get to the 3 techniques, I wanted to make sure that I shared with you the two BIGGEST mistakes I see people make (I made these for years). 

MISTAKE #1: Mindset

If you don't think you can do a pull-up, you won't. I was stuck in the mindset rut for years, and guess what? I never did a single pull-up. 

So your first step is changing your mindset from "I can't" to "I CAN".

That's your first step.

Mistake #2: Not Practicing

Like I mentioned earlier, your current workout program (no matter how good it is) won't help you make drastic improvements on your pull-ups. 

If you want to improve, you need to PRACTICE! 

As I like to say...

"Practice makes progress."

TECHNIQUE #1
ACTIVATE

Most people I see who are trying to get their first pull-up or improve their pull-ups are missing out on actually activating the RIGHT MUSCLES. 

"I just don't have the arm strength" is what I hear a lot. 

The truth is, pull-ups are a FULL BODY exercise and specifically, you should really be engaging your lats (back muscles), your core, and even your glutes. 

One super simple exercise for getting an understanding of activating the right muscles is what's called a "Scapular Pull-Up"

Notice how I am focusing on REALLY activating my back muscles here. 

If you first focus on ACTIVATING your back muscles on your pull-ups, that will be a big step in the right direction in helping you increase your strength and improve your pull-ups!

TECHNIQUE #2
ISOLATE

When it comes to improving your pull-ups, remember what I said earlier:

Practice Makes Progress!

So you need to start doing pull-ups in order to improve your pull-ups. That being said...

By ISOLATING your muscles through isometric exercises, this can lead to HUGE improvements. 

Often times, just practicing a slowed down pull-up and doing certain isometric exercises can lead to really fast results. 

No matter where you are currently, doing slow eccentric pull-ups and isometric holds is something you should be doing. 

For example, try holding yourself at the top of the bar then slowlyyyyy lower yourself down. 

Your focus on each rep should be to FEEL your muscles working. Notice how activated my back muscles are in that video. 

You want to REALLY feel your muscles working on these slow eccentric and isolation movements. 

TECHNIQUE #3
ENGAGE

I want you to think of the pull-up as a full body exercise. Specifically, a plank! That means...

Your core is tight, your glutes are tight, toes are pulled towards your shins. 

Every muscle in your body should be engaged. 

This is why the pull-up is such a powerful exercise and one of my favorite core movements...

...Because it literally strengthens everything in your body. 

It will get your stronger, leaner, more defined, and give you more confidence than ever!

Just imagine what it would feel like...

To do your first pull-ups...

Or do 5 pull-ups in a row. Or 10. Or 20. Or whatever your goal is!

I'll say this again...

To improve your pull-ups, you need to PRACTICE! That said...

You don't need to spend hours a week practicing...

I've found that a few days per week for a few minutes is best. So...

First, start using the three techniques we went over above:

Activate, Isolate, and Engage!

And practice, practice, practice. 

Now... 

If you're someone who is really wanting to get their first pull-up OR wants to drastically improve their pull-ups in the next 30-days...

But, doesn't want to try and just piece together a random program. Then...

I am excited to introduce you to my ELEVATE Your Pull-Ups Program!

ELEVATE YOUR PULL-UPS!

The complete ALL-IN-ONE program that will finally allow you to dramatically increase your pull-ups in just 30-days while gaining strength, burning fat, and getting lean...

And SO much more...

That's not all...

Form is incredibly important, and it's one of the most asked questions I get. So before starting the program, I have a full video walking you through the form, what muscles you want to make sure you are engaging, where to place your hands on the bar, and more. 

We are all starting at different spots - and it's important to use a pull-up variation that will challenge YOU! And that's why I put together this bonus video walking you through all kinds of amazing variations and modifications that you can use. 

Included inside is everything from inverted rows to banded pull-ups to eccentrics to grip variations.

No matter what your starting point, you will have a starting point, progressions so you can keep getting stronger, and will drastically improve your pull-ups!

For every workout on the program, you'll get a full video walkthrough showing you exactly what to do, how to keep progressing, the amount of reps you should be doing and more. I wanted to make this as easy as possible for you so all you need to do is get your pull-ups in and move on with your day!

Ready To ELEVATE YOUR PULL-UPS?

Like I said earlier, if your goal is to improve your pull-ups and get in better shape, this is the program for you. In just 5-10 minutes a few days per week, you can be DOMINATING your pull-ups in no time!

I have a special deal happening right now to celebrate the release of the program. So be sure to get started today. 

HIITBURN TRANSFORMATIONS HAPPEN EVERY WEEK!

TOGETHER: I truly believe that right now especially, is a time when support, accountability, and fun are so dang important. 

So even though we are some crazy times, let's have some fun while we are stuck at home. 

Still have Questions? Let me answer your questions below: 

Ready to get started? 

Just ONE payment of $39 $19 will get you everything you need for your transformation in just 30-days!

We practice what we preach here at HIITBURN and we have helped hundreds of thousands of people to lose weight, get lean, and just feel amazing. I want to help you get the fastest possible results. I want you to get results and KEEP them for life. That's why this is different… The results of your hard work will LAST.

It's my goal to get YOU your best results ever.
So let's do that together!

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GET IN AMAZING SHAPE WITH ELEVATE YOUR PULL-UPS!

ONLY $19 

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