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Dennis and Kelsey Heenan are the founders of HIITBURN. Our mission here is simple: To positively impact 10 Million people through health and fitness so that they can live their happiest, healthiest, and most successful lives. We are dedicated to making that happen for YOU! So let's do this together!


Quick HIITBURN Method Workout
Here's a quick workout that we pulled from our HIITBURN METHOD program where all you need is 21-minutes, 3x per[...]
Shoulder Build and Burn Workout
Grab a pair of dumbbells and let's build those shoulders! Want More Workouts Like This? Click Here! Here's the[...]
Sample Meal Plan For Monday
OK, you're looking to get back on track after the weekend. AWESOME! I'm with you. One thing you should do,[...]
6 Amazing Pushup Variations
Today, we are going to talk about "How to Target your Triceps, Chest and Traps" with different pushup variations. The[...]
Nutrition for Looks vs. Nutrition for Health + Longevity Hey it’s Kelsey from HIITBURN. The question for today: Is there a difference between Nutrition for Looks vs. Nutrition[...]
5 Steps to Better Skin From The Inside Out ++++ MENTIONED IN VIDEO ++++ Collagen Peptides Dark Chocolate and Blackberry Collagen Peptides Banana Cinnamon Vanilla Whey Protein ++++TRANSCRIPT[...]

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The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.

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