Your Strong45 Workouts
(How To Get Started)
One thing that you'll see very early on is how EFFECTIVE this style of training is. Not only that, it’s incredibly easy to get started on!
First though...
WHAT are these Strong45 Workouts and WHY do they work so well?
Like so many women, I struggled for a really long time with my workouts - my goal was always to look like those women you see in superhero movies and on TV playing sports…
I wanted to be strong, lean, toned, and confident in my body! Yet…
For many years, I was doing the WRONG workouts and my results did NOT reflect the goals I was after...
Month after month, I was stuck in the same exact place - frustrated by lack of results.
The Problem: I thought that if I just did loads of cardio and lifted light weights for 20-30 reps, I would magically transform my body.
That was my problem though… These types of workouts don't allow you to RESHAPE your body. If you want to have more defined arms, back, butt, legs, and abs... Long cardio and dozens of reps with light weight won't get you there.
Working out only to get “smaller” actually leads you to become weaker, which in turn actually SLOWS your metabolism and keeps you at a consistent plateau... Which no one wants!
Of course, I would love to have you join me for STRONG45 - and if there is one thing I want you to take from this page it’s this:
STOP trying to get "smaller" and START getting STRONGER!
This simple switch in your workouts (and mindset) will unlock and unleash a body transformation that will blow you away - not to mention your family, friends, and co-workers will take notice too!
I’ll never forget when my nephew (who was 5 at the time) saw me working out and said “WOW Kels, you’re so strong!”
This came after only about 30-days using the methods we use on STRONG45.
And let me tell you, that compliment meant so much to me!
By following the methods on STRONG45, you’re going to be getting those compliments left and right!
Let’s talk about that…
STRONG45 combines the two incredibly powerful training techniques that are designed to get your stronger, leaner, more toned, and completely reshape your body to give you that “athletic physique”.
MRT - The first technique we use is Metabolic Resistance Training (MRT), and this has been the biggest factors in helping me and my clients get our fastest results.
It’s interesting, not a lot of people know about MRT and very few people use it properly! In STRONG45, you’re going to see just how quickly this simple training technique brings results...
And when you combine it with HIIT - the second training technique we use - get ready to transform your body faster than ever!
With these workouts, we’ve designed them specifically for what all our readers ask for the most…
My guess is you’d like to achieve all that, but the question remains…
How do you do that without spending hours in the gym? With STRONG45, that’s how!
The best part about STRONG45?
You do NOT need to spend hours in the gym to get amazing results… In fact, all you need is about 30-minutes to complete these workouts and you can do it with just one set of dumbbells!
This is one of the most powerful workout approaches that I have ever come across, and you can do it in an enjoyable fashion! All I gotta say - is get ready to transform your body faster than ever!
It's the reason 10000's of people just like yourself have been able to see amazing results using it...
Let me just tell you what you can expect from Strong45 Workouts: