"This program has changed myself (literally in just 2 weeks) and I can't wait to see the changes by next week. Thank you for everything, Kelsey." -Amna
Based On Your Answers To Our Quiz...
Based On Your Answers To Our Quiz..
You Want To Lose Your Last Layer Of Fat, Tone Up, & Feel Incredibly Confident When You Look In The Mirror…
You Want To Lose Your Last Layer Of Fat, Tone Up, & Feel Incredibly Confident When You Look In The Mirror…
Hear From Rachel And Michelle Who Went Through This Exact Training Quiz Last Year!
Hear From Rachel And Michelle Who Went Through This Exact Training Quiz Last Year!
"I did it!!!! Thank you for cranking out more awesome programming Kelsey Heenan!!!! This has been the best thing that happened to me and has absolutely changed my outlook and daily routine for the better." - Rachel
Just look at what Michelle was able to accomplish in her first 30-days! "The pictures say another story.
Looking forward to the next challenge!"
-Michelle
LET'S TALK ABOUT YOUR SPECIFIC TRAINING TYPE
"50-50" SCULPT BODYWEIGHT TRAINING
(I'll cover exactly what that is below...)
Hey there it’s Kelsey, and thank you for taking the time to go through that short quiz.
I Have Some Really Excited News For You:
You are in a very good position to reach your exact fitness goals in the next 30-60 days.
Based on your answers, dropping your last 10-20 pounds of fat while getting more toned and defined is completely possible when you start implementing the right training plan!
Hey there it’s Kelsey, and thank you for taking the time to go through that short quiz.
I Have Some Really Excited News For You:
You are in a very good position to reach your exact fitness goals in the next 30-60 days.
Based on your answers, dropping your last 10-20 pounds of fat while getting more toned and defined is completely possible when you start implementing the right training plan!
You have an exciting goal, and it’s one that I’ve helped more than 25,000+ people achieve. And…
If you follow the simple techniques I am about to share with you, I know your transformation will be next.
Below, I am going to share the exact techniques you should be focusing on if you want to reach your goals fast.
For those that don’t know me, my name is Kelsey Heenan and with me is my husband Dennis.
We’ve been in the fitness industry for over a decade, and have had the privilege to work with hundreds of thousands of people across the world.
So we are excited that you are on this page, because many of the people we’ve worked with were in your exact same situation…
And since I know your goal is to lose your last few pounds and get more toned and defined, let’s talk about the specific workout techniques I recommend using to reach your goals quickly.
Listen, it doesn’t matter what you’ve tried in the past…
Whether that be cardio, spin classes, bootcamps, etc.
You are on this page for a reason, and it’s my goal to provide you with a plan that is going to help you reach your goals.
If you do nothing else today, take the three techniques I am about to share and start implementing them into your training.
So let’s dive into technique #1…
Technique #1 - 50/50 Training Splits
Because of where you are at, you want to make sure that you are focusing on two main elements in your training: Intensity and Strength.
That said, I’ve found that when you COMBINE these two into a single session, the results are quite remarkable. And…
The easiest way to do that is through High Intensity Interval Training (HIIT for short).
If you aren’t familiar with HIIT, it’s basically doing short bouts of intense exercise followed by a rest and repeat.
Sounds pretty simple, right? It gets better.
When you add in strength exercises to your interval training, you will be both burning fat and building toned muscle!
So not only will you be building strength with specific exercises, the intensity of your workouts will be through the roof leading to results you didn’t know were possible.
It's the reason 10000's of people just like yourself have been able to see amazing results using it…
Technique #2 - Workout Density
Workout Density refers to the amount of work you perform in a given amount of time.
This happens in two different ways:
You can do more work in a given amount of time OR you can do the same work in LESS time.
Most people with the goal of losing fat and getting more toned often think that MORE is better. However…
If you are anything like me, training for 30-minutes sounds a lot better than training for 60-90 minutes, especially if you can get the same or even better results. And…
This is where Workout Density comes in.
By properly programming your workouts, you can get MORE work done in LESS time while seeing better results.
In a moment, I’ll be sharing the exact workouts that I recommend you follow to achieve your goals. And…
These workouts are just 30-minutes, but you get a TON of work done which leads to you seeing faster results.
Before we get to that, let’s talk about your third workout technique…
Technique #3
OK, this is extremely important.
If you’ve been on Instagram recently, I’m sure you have seen all kinds of crazy exercises going around. And…
Although I love trying new exercises, it’s important to remember this:
The BASICS are what bring you the real results!
That being said, variety in your training is important too.
You see, most of the workouts I see people doing only work one plane of motion and one angle. For example, a lot of people who are trying to burn belly fat will do a lot of sit-ups and crunches... but these movements only work a front and back motion. This is known as your frontal plane.
Recently, articles have been circulating that say it is basically pointless to work the frontal plane of motion if you are not working the saggital plane of motion (side to side movements) and the transverse plane of motion (twisting movements) too.
This means that anyone who is only doing crunches, sit-ups, or other frontal plane movements are leaving a lot of results on the table. In fact, think of it this way…
If you are only working one plane of motion, you're only getting 33% of the results you could be since you're only working 1 out of 3 planes of motion!
Now this doesn’t mean you need to do all kinds of crazy exercises. In fact, it’s often the most simple exercises that bring you the best results. And…
This is especially true with your goal of burning body fat and getting more toned.
By focusing on the basics, then adding in complementary exercises… You will increase your results drastically!
Now that we’ve covered the three techniques I recommend focusing on in your training, you might be wondering…
“How Do I Use These 3 Strategies In My Training To Accelerate Fat Loss & Achieve My Goals?”
Such a good question. And… The answer is simple:
With My SCULPT Training Plan!
With My SCULPT Training Plan!
Like I mentioned earlier, you are about 30-60 days away from achieving your goals, if you are using the right workouts. And....
The Sculpt Training Plan is what I recommend for you.
No equipment is needed. All you'll need is a computer, TV or your Smart Phone to use my follow along 30-minute strength and intensity workouts 5 days a week. And within 60-days, after doing 45 follow workouts with me, you will have lost a ton of fat and be more toned, defined, and feel more confident when you look in the mirror.
The best part is you get to keep these workouts for life in case you want to keep following them after 60 days, and keep getting amazing results!
Here's What You Should Expect From
Your SCULPT Bodyweight Training Plan:
1) You Will Burn Fat & Get Toned - Now, I don’t want to sit here and make some claim like most companies do. The truth is, everyone is slightly different so making an outlandish promise like “you will lose 20 pounds in 30-days” isn’t something I'm going to do. What I can promise is that you will burn fat, you will gain confidence, and you will feel amazing on this program! That means you'll feel energized, focused, and determined to keep going because of the results you're seeing.
That's what I love about our plans... We have people coming back month after month and year after year with new progress updates about how they are still seeing results, all while ENJOYING their workouts!
2) You'll Feel Confident In Yourself and Your Journey - Imagine for a moment what it would feel like to KNOW for 100% certain that you will succeed.
Hold on to that feeling for a moment... Because that's what you're getting when you join the HIITBURN Family and start training with Sculpt today.
You're going to have the confidence in yourself that you WILL succeed and the support from us every step of the way!
3) You Will Feel Supported - Myself, Dennis, and our entire HIITBURN Happiness Team is 100% dedicated to getting you the results you want. We answer every email and message we get in a very timely manner, and offer extra support for those who need it.
Just know, any help you need, any questions you have, we are here! Let us help YOU...
Just take a look at a few of the HIITBURN Transformations:
My only question is, are you next?
If you want to be (and I think you do), it's time to get started today!
And to make things as easy as possible for you, we've gone ahead and packaged everything below so that you can get started right away on our proven Sculpt Bodyweight Training Program - to ensure you get your BEST possible results!
HERE'S WHAT'S INCLUDED IN YOUR SCULPT TRAINING PROGRAM
SCULPT 60 DAY TRAINING PLAN
These workouts combine my 4 go-to elements when trying to get faster results at home: Flow, Strong, Burn, and Max - this is to allow you to get stronger, more toned, and incredibly confident in your skin without having to spend hours working out.
You're going to start off SCULPT in phase 1 so get ready to hit the ground running in workout #1. As we progress in SCULPT, you'll get stronger, leaner, and more toned!
I can't wait for you to experience the power of these workouts!
These workouts combine my 4 go-to elements when trying to get faster results at home: Flow, Strong, Burn, and Max - this is to allow you to get stronger, more toned, and incredibly confident in your skin without having to spend hours working out.
You're going to start off SCULPT in phase 1 so get ready to hit the ground running in workout #1. As we progress in SCULPT, you'll get stronger, leaner, and more toned!
I can't wait for you to experience the power of these workouts!
FOLLOW ALONG WORKOUT VIDEOS
We've helped thousands of men and women transform their bodies using our workout challenges. And for this challenge, every workout in follow along fashion! That's right...
You just press "PLAY" and do the workouts with me!
Even better, you're going to be following my specific sequences in each workout: Flow, Strong, Burn, and Max!
With these workouts, you can expect to see your best results in the next 60-days - and within 14-days, you'll be feeling stronger than ever!
SCULPT FOLLOW ALONG WORKOUT VIDEOS
We've helped thousands of men and women transform their bodies using our workout challenges. And for this challenge, every workout in follow along fashion! That's right...
You just press "PLAY" and do the workouts with me!
Even better, you're going to be following my specific sequences in each workout: Flow, Strong, Burn, and Max!
With these workouts, you can expect to see your best results in the next 60-days - and within 14-days, you'll be feeling stronger than ever!
I've Got BONUSES FOR YOU!
BONUS #1: SCULPT NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we don't believe in counting calories or macros. We don't believe in restricting your favorite foods. And we absolutely don't believe in starving yourself to get results.
Instead, our Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that?This is by far our most effective nutrition plan, and it's so dang enjoyable!
BONUS #1: SCULPT NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we don't believe in counting calories or macros. We don't believe in restricting your favorite foods. And we absolutely don't believe in starving yourself to get results.
Instead, our Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that?This is by far our most effective nutrition plan, and it's so dang enjoyable!
BONUS #2: Flat Belly Ab Workouts
Interested in building your Abs further? These are my best 10-Minute Ab Workouts designed to tone your midsection, strengthen your abs, and increase your results! I created these workouts so that you can add them to the end of your current workouts.
Each ab workout lasts just 10-minutes, and they are designed to not only help build amazing core strength... They are intense so that they will help you burn fat too!
I recommend doing 3 of these workouts per week, at the END of your workout or on an off day.
BONUS #2: Flat Belly Ab Workouts
Interested in building your Abs further? These are my best 10-Minute Ab Workouts designed to tone your midsection, strengthen your abs, and increase your results! I created these workouts so that you can add them to the end of your current workouts.
Each ab workout lasts just 10-minutes, and they are designed to not only help build amazing core strength... They are intense so that they will help you burn fat too!
I recommend doing 3 of these workouts per week, at the END of your workout or on an off day.
BONUS #3: Glute Activation Program
Do you want to grow your glutes? Well, these workouts are unlike any that you've tried before. I designed these to shape your glutes in just 10-minutes after your main workout!
After just a week of these workouts, you'll start FEELING the difference. And by day 14 is when you'll really start SEEING your hard work pay off!
I can't wait for you to experience the power of these workouts!
BONUS #3: Glute Activation Program
Do you want to grow your glutes? Well, these workouts are unlike any that you've tried before. I designed these to shape your glutes in just 10-minutes after your main workout!
After just a week of these workouts, you'll start FEELING the difference. And by day 14 is when you'll really start SEEING your hard work pay off!
I can't wait for you to experience the power of these workouts!
BONUS #4: Double Your Push Up Program
I've found that so many women want to see their push up strength increase. Dominating your pushups brings them loads of confidence! And no matter where you are right now... whether you can do zero pushups or you can do 50-pushups, this plan is a go-to and something I recommend everyone use!
Personally, pushups are now one of my best exercises - I've done more than 50 in a row, can do clapping pushups, and have come to absolutely love this exercise!
If you're interested in increasing the amount of push ups you can do while building some extra muscle in your chest, then I want to show YOU how!
Plus, We Have A "Get Fit For Summer" Deal For You!
You have already shown us that you are an action taker by going all the way through our Training Quiz, which proves to us that you are ready to reach your ideal body once and for all…
So I want to do something special for you on this page today.
I want to give you the full Sculpt Bodyweight Training Plan plus the bonuses at a HUGE discount.
On this page today, because we want 2021 to be the year that you reach your goals, we are giving you instant access to the Sculpt Training Plan and all your bonuses for just a one-time payment of $37.00 (that's $60.00 OFF the regular price).
YOUR FIT FOR SUMMER DEAL ENDS IN:
OUR 60-DAY
SATISFACTION GUARANTEE
Listen, we are so confident that our Sculpt Training Plan is going to bring you amazing results that we want to give you our 60-day money in guarantee. That means, if for any reason at all you feel like Sculpt is not right for you, all you have to do is answer a few questions and we will get your programs swapped out so you can continue to crush your fitness goals.
OUR 60-DAY
SATISFACTION GUARANTEE
Listen, we are so confident that our Sculpt Training Plan is going to bring you amazing results that we want to give you our 60-day money in guarantee. That means, if for any reason at all you feel like Sculpt is not right for you, all you have to do is answer a few questions and we will get your programs swapped out so you can continue to crush your fitness goals.
Get The SCULPT Bodyweight Training Program Today To Lose 10-20 Pounds While Tightening Up Your Belly & Love Handles
ONE-TIME PAYMENT OF $37.00
SAFE & SECURE ORDER FORM
60-DAY MONEY BACK GUARANTEE
INSTANT ACCESS
TO YOUR PROGRAM
UNLIMITED SUPPORT & ACCOUNTABILITY
$97 $37.00
YOU SAVE: $60.00 (60% off)
YOUR FIT FOR SUMMER DEAL ENDS IN:
ONE-TIME PAYMENT OF $37.00
SAFE & SECURE ORDER FORM
Women Use Sculpt To Transform Their Bodies All The Time
We are in this TOGETHER...
We are in this TOGETHER...
TOGETHER: I keep saying that word because I truly believe that right now especially, is a time when support, accountability, and fun are so dang important.
So even though we are some crazy times, let's have some fun while we are stuck at home.
Still have Questions? Let me answer your questions below:
When does the program start?
What equipment do I need?
Who is this program for?
How many days a week is this program?
Will the Sculpt nutrition plan help me lose weight?
Can I do the bonus programs at the same time as the the main Sculpt program?
How much does it cost?
Ready to get started?
Just ONE payment of $97 $37.00 will get you everything you need for your transformation!
We practice what we preach here at HIITBURN and we have helped hundreds of thousands of people to lose weight, get lean, and just feel amazing. I want to help you get the fastest possible results. I want you to get results and KEEP them for life. That's why this is different… The results of your hard work will LAST.
YOUR SPECIAL DISCOUNT
Sculpt Bodyweight Training Program
ONE-TIME PRICE
ONLY $47$37.00
LET'S GET FIT TOGETHER!
LET'S GET FIT TOGETHER!
It's my goal to get YOU your best results ever.
So let's do that together!
Let me help YOU...
GET IN AMAZING SHAPE WITH SCULPT BODYWEIGHT TRAINING!
YOUR FIT FOR SUMMER DEAL ENDS IN:
ONLY $37.00
ONE-TIME PAYMENT | SECURE ORDER FORM
†Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.
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