3 Easy Ways To Burn More Calories Each Workout...

The last few days, we've been discussing some different ways that you can burn up to 1,000 calories in your workouts... And...

You may not know this, but take a guess how many calories you burn during 30-minutes of jogging...

238.

That's a lot of work for just a little burn. Luckily, there is a better way...

3 Ways To Burn More Calories In Your Workouts WITHOUT Boring Cardio...

1) Superset your compound movements...

Supersets are when you put exercises into a back-to-back fashion without rest. And the best way to do this...

Is with NON-COMPETING exercises. For example, you could do a chest exercise, then a leg exercise, then a back exercise.

Doing this allows you to go harder on each exercise because you are using completely different muscles.

2) Density Training...

This is one of my favorites. Density training is when you try to get as much work done in a given time frame.

For example, you would try to complete as many rounds as possible on 3-5 exercises in 7-minutes.

3) HIIT...

You can't forget about High Intensity Interval Training...

This is one of the most effective ways boosting your caloric burn during and after your workouts...

Here's what's great about burning more calories in your workouts...

It gives you more flexibility on your diet.

Think about it...

If you're burning 1,000 calories per workout, you have a little more leeway to eat more of the foods you love compared to someone who is only burning 238 calories...

And the best part is, burning 1,000 calories will NOT take you 2+ hours like it would for someone jogging on the treadmill... In fact...

On the NEXT PAGE, you're going to learn a simple workout formula that will have you burning a TON of calories a per workout in as little as 21-minutes WITHOUT boring cardio. And all you need to do is click the 'NEXT PAGE' button to find out how...