How To Burn 1,000 Calories Per Workout WITHOUT Cardio...

Think about if you could burn 1,000 calories every single workout  that you did... How much leaner would you be?

A lot, right? The truth is...

If you are frustrated by your progress… And are looking for a way to get better results then you have to burn more calories in your workouts.

And the good news is, you can do it WITHOUT boring cardio!

Below I will cover 5 quick and simple ways that you can start doing burning 1,000+ calories in your workouts, plus I will build a “Fat Accelerator Workout” for you...

1) Superset or circuit compound movements.

Squats, Pushes (all variations), Lunges, Pulling (all variations) etc. placed in “non-competing” fashion can help you burn more calories in a single workout because you’re able to give each move your best effort.

"Non-competing movements" are exercises that don't clash. For example, doing a chest exercise then a leg exercise, you are using completely different muscles. ​And...

The easiest way to do this is to cycle between upper and lower body exercises with minimal rest. For example you could do:

Circuit #1: Perform each exercise back to back with no rest in between. Rest 45-seconds between full rounds and complete 3 total rounds.

1A) Bodyweight Squats: 12 reps
1B) Pushups: 12 reps
1C) Reverse Alternating Lunges: 8 reps each side
1D) Pull-Ups or Bodyweight Rows: 8 reps
Rest 45-seconds between rounds and complete 3 total rounds. Do not rest in between exercises.

Simple and effective. And this is just the beginning…

2) Use density training.

Density Training is when you do as many reps as possible in a certain timeframe. The idea is to aim for more reps than your last workout. 

By doing more, you are in turn burning more…

After going through the 3-rounds above, let’s get to our density circuit:

Circuit #2: Do 20 seconds per exercise with 10 second rest (this = 1 round). Do all rounds of each exercise before moving to the next. Rest as needed between exercises...

2A) Bodyweight Rows or Chin Ups – 4 rounds of 20-10
2B) Squat to Toes – 8 rounds of 20-10
2C) Close Grip Pushups – 4 rounds of 20-10
2D) Jump Rope – 8 rounds of 20-10

Just 20-seconds of work can get you a LOT of calories burn. And on the NEXT PAGE, you're going to learn our unique workout tricks to help you burn more calories in every single workout you do...​

3) Shorten your rest periods.

Going from 45 seconds of rest to 30 seconds of rest is a big deal although it may not seem like it. By making this one little tweak, you’ll burn more calories (and in less time) with your workouts. But you should do this in a progressive manner. 

In each workout, you should be trying to lessen rest periods in order to get more work done in a shorter amount of time. For this round, I want you to complete 2 more rounds of circuit #1 for me. This time, however, you only get 30-seconds of rest between full rounds.

I want you to see how much of a difference that 15-seconds makes.

Circuit #3: Perform each exercise back to back with no rest in between. Rest 30-seconds between full rounds and complete 2 total rounds.

3A) Bodyweight Squats: 12 reps
3B) Pushups: 12 reps
3C) Reverse Alternating Lunges: 8 reps each side
3D) Pull-Ups or Bodyweight: 8 reps
Rest 30-seconds between rounds and complete 2 total rounds. Do not rest between exercises.

Big difference, right? That’s what shorter rest periods can do.

4) Sprint your butt off

Studies show that sprints extend calorie burning and force your body to use straight fat as it’s preferred source of energy.

Being that it’s the greatest physique shaper on the planet, when trying to burn more calories… Sprints are a must.

As for your workouts… Simply doing 5-6 fifty yard sprints a few days per week will do the trick ????

5) Stay active (on off days and workout days)

Making simple changes in your everyday routine is bonus calories being burned. The most fit and athletic people are very active. So on your off days… walk, do yoga, play with your kids, go for a hike, throw the frisbee around. There are endless ways to stay active.

Notice… Nowhere in this article did I say you needed to cut out calories from your diet or go on same crazy diet plan. If you are eating the right foods and still stalled with your progress, it’s your workouts and lifestyle that need some revamping.

And the best part is, this doesn’t need to take you hours or day or even hours a week. In fact...

On the NEXT PAGE, you're going to learn our Density workout formula that will have you burning A TON of calories per workout WITHOUT boring cardio. So click the 'NEXT PAGE' button below to see how...