Intermittent Fasting For Women
(Why You Need A More Flexible Approach)

BY KELSEY HEENAN, HIITBURN.com

Let's talk about Intermittent Fasting and the amazing benefits it can bring for fat loss and overall health. That said, did you know, women should include Intermittent Fasting differently than men? 

You see, Intermittent Fasting works extremely well for both men and women. However, women are more prone to experience hormonal imbalance if done incorrectly. And this is the complete opposite of what you want...

Luckily, there is a super simple way that you can implement Intermittent Fasting TODAY so that you can experience all the amazing benefits without sacrificing your health. 

So if you want to start seeing better and faster results, try what I am about to share below about Intermittent Fasting For Women...

It's been almost 7 years since I first started using Intermittent Fasting, and I couldn't be happier with my results. And my clients, they feel the same because of how flexible and effortless this approach is for fat loss. Yet...

My first experience with Intermittent Fasting wasn't all sunshine and rainbows. In fact...

I felt TERRIBLE! (and that's because I did it completely wrong as you'll see below)

When done right, studies have shown that Intermittent Fasting... 

Unfortunately, when I first tried Intermittent Fasting, I FAILED miserably...

Let's just say I did NOT experience more energy, better focus, or any of the other benefits listed above...

My BIG Mistake: I under-ate...

And as a result, I went to bed hungry, was super irritable, I had no energy, and I was just so dang cranky. 

After a few days. I quit.

This is why I was SO skeptical about Intermittent Fasting in the beginning... 

You see, under-eating is the #1 mistake I see people make when it comes to Intermittent Fasting. And because of the way the female body is made, you are more sensitive to signals of starvation. 

And this is what SO many women don't understand about Intermittent Fasting and why they don't experience the amazing benefits it can bring. 

Intermittent Fasting is NOT a starvation diet. In fact, it's the complete opposite. 

If you've ever tried Intermittent Fasting a failed like I did... Or are just looking for a way to increase your fat loss and burn fat faster, then our Flexible LEAN FAST Solution is for you...

You see, like I mentioned, most women need a much more flexible approach to Intermittent Fasting. And, that's exactly what we teach. And...

On the next page, I'll show you how to get started with FLEXIBLE Intermittent Fasting so that you too can start seeing your best results...

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First though...

Intermittent Fasting can be defined as an eating pattern where you cycle between periods of eating and periods of not eating (AKA fasting). It's really that simple. Now...

There are many different Intermittent Fasting protocols out there, however, the basics are very much the same. You have a period of eating, followed by a period of fasting, and repeat. A popular example that you may already be familiar with, is fasting for 16 hours and then having an 8 hour "eating window" where you eat all of your meals for the day. That said...

The main issue I have with the majority of Intermittent Fasting Protocols out there (including the example above) is that they are far too strict. And if you are anything like me, strict or extreme diets are not your style. That's why on the NEXT PAGE, I'll dive deeper into my go-to Intermittent Fasting Protocol that is much more flexible and enjoyable...

Now that you have a general understanding of what Intermitted Fasting is, let's cover exactly how it works...

One of the main reasons Intermittent Fasting is such a good approach is because your body responds differently when you are in a "fasted" state compared to when you are in a "feasted" state (i.e. consuming food). 

When you eat, your body will spend the next few hours breaking down that food and use it as energy. And as you already know, your body needs this energy in order to function properly. Now, during the fasted state...

Your body doesn't have that readily available energy (i.e. the calories from the foods you eat), so it looks for something else to use as energy. And your body is then more likely to use fat as energy because it's the most readily available. 

Even better, Intermittent Fasting can help teach your body to use the food you consume more efficiently. In short, you are keeping your body at optimal fat burning levels. 

Now that we covered the "what" and "how" of Intermittent Fasting, let's get down to the real question of WHY you should include it...

First and foremost, Intermittent Fasting is flexible. It teaches you to listen to your body, your hunger levels, and it takes off the pressure of having your life revolve around a diet.

I don't know about you, but I do NOT want to feel like I am dieting all the time.

And that's part of the reason I love Intermittent Fasting so much. We all know the feeling of restricting because you "aren't allowed to eat more" or the feeling of having to eat every 2-3 hours. With Intermittent Fasting, you don't need to focus on these things. 

On the next page, I'll cover more on the exact approach that I use that's flexible and more enjoyable than any Intermittent Fasting Protocol that I've come across...

Second, Intermittent Fasting SIMPLIFIES your nutrition. Instead of worrying about counting calories or weighing food or eating every 2-3 hours or meal prepping 5 meals to bring with you, you simply focus on eating your meals during your eating window (see more about how to find your eating window on the next page). Plus, this allows for you to enjoy bigger meals and to be more flexible with the foods you eat.

Like I mentioned earlier, I am NOT a fan of strict or extreme diets. Which is why when I say "eating window", that doesn't mean a strict rule for each day. Instead, it's more flexible as you'll see on the NEXT PAGE...

Third, Intermittent Fasting can help you reach your goals. Whether your goal is to lose weight, burn fat, get lean, or even gain some muscle, Intermittent Fasting can be a great way to help you get there. Plus...

You'll do it in a flexible and enjoyable fashion. Now...

I have only scratched the surface on Intermittent Fasting. Which is why on the next page, I will be covering more on the exact plan that I always have my new clients start with. So click the NEXT PAGE button to learn more about Intermittent Fasting and how it can work for you...

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