HIITBURN
Kelsey

Hey there, it's Kelsey!

I appreciate you stopping by. I've helped thousands of people get stronger, leaner, more toned, and just feeling their best. Now let's get you started on your journey.

It's Time To Get Stronger, Leaner, and More Fit

Everything You Need, All For A One-Time Price. No Recurring Fees.

Featured Programs

Start Strong training program

Start Strong

Great for: beginners or those looking to get back into training.

  • Live style in person workout videos with actress Sarah Levy
  • 30-Days, 3 Days Per Week, with 3 Progressive Phases
  • Duration: 30-40 Minutes
  • Equipment Needed: Dumbbells

Start Strong was the most fun program I created for HIITBURN. Not only because the workouts are amazing, but my good friend and amazing actress Sarah Levy joins you in the workouts every step of the way. That means, we’ll sweat together, laugh, and feel the burn. This program is great for those just getting back into the swing of things or looking to work hard and have some fun in the process!

Learn more about Start Strong →
Strong45 training program

Strong45

Great for: individuals who have lifted before and are wanting to really focus on getting stronger with a proven plan.

  • 45-Days, 3-5 Days Per Week, with 3 Progressive Phases
  • Duration: 40-50 Minutes
  • Equipment Needed: Dumbbells

STRONG45 is our flagship Strength Training program that focuses on progressive overload, designed to help you get stronger each step of the way. We do recommend having a little bit of lifting background before doing this program. The workouts will get progressively harder as you go through the program and you’ll love the results you see by the end!

Learn more about Strong45 →
PowerBurn training program

PowerBurn

Great for: individuals looking to push the pace and get a ton done in their workouts.

  • 30-Days, 5 Days Per Week, with 2 Progressive Phases
  • Duration: 35 Minutes
  • Equipment Needed: Dumbbells

Our most popular program to date - PowerBurn is one of our most loved programs here at HIITBURN, and for good reason. The results you’ll see in just 35-minutes per workout are incredible. Every workout includes a focus for different body parts so that you can make progress each time you press play!

Learn more about PowerBurn →
Stronger 30x30 training program

Stronger 30x30

Great for: individuals looking to change things up, and incorporate a good mix of interval and strength training.

  • 30-Days, 5 Days Per Week, with 2 Progressive Phases
  • Duration: 30 Minutes
  • Equipment Needed: Dumbbells!

STRONGER 30x30 takes the power of High Intensity Interval Training (HIIT) and then adds in resistance (dumbbells) so you can see your best results in less time. The goal for these workouts is simple: to help you get stronger, more toned, and incredibly confident in your skin, without having to spend hours in the gym.

Learn more about Stronger 30x30 →
Turn Up The Volume training program

Turn Up The Volume

Great for: individuals looking to push the pace and the volume in their workouts.

  • 30-Days, 5 Days Per Week, with 2 Progressive Phases
  • Duration: 35 Minutes
  • Equipment Needed: Dumbbells

Our Turn Up The Volume workouts are powerful when trying to get faster results because we combine both VOLUME & INTENSITY into this one program. And no matter what your fitness level, you can accomplish a lot in these workouts! This unique formula allows you to get stronger, more toned, and incredibly confident in your skin, WITHOUT having to spend hours working out.

Learn more about Turn Up The Volume →
CardioFIIT training program

CardioFIIT

Great for: individuals looking to amp up their cardio and conditioning through fast and effective HIIT workouts.

  • 30-Days, 5 Days Per Week, with 2 Progressive Phases
  • Duration: 30 Minutes
  • Equipment Needed: NONE!

CardioFIIT utilizes both Aerobic Training (lower intensity) and Anaerobic Threshold Training (high intensity), so that you are working both forms of cardio. We will be using my strategic "1:1 Ratio" of Bodyweight Strength to Cardio Exercises so that you can get more toned and defined, in under 30-minutes.

Learn more about CardioFIIT →

Get Lifetime Access To All Of Them

Get Access To ALL My HIITBURN Workout Programs

  • Over 400+ Follow Along Workouts
  • 30+ Premium Programs & Workout Challenges
  • Bodyweight Only Workout Programs
  • Dumbbell Only Programs
  • Flexibility and Mobility
  • Premium HIIT Workouts
  • Exclusive Coaching Videos & Programs
  • Stream Directly To Your TV
  • Schedule and Track Your Workouts

No recurring fees. Pay once and get lifetime access.

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