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OUR PRODUCTS
HIITBURN ABS
Get access to the exact ab workout we do to achieve strong, lean, and ripped abs and keep them year round. Plus they take just 10-minutes to complete!
21-DAY 21-WORKOUT CHALLENGE
Can you push the limits and get through 21-workouts in the next 21-days? If you can, you'll be leaner, stronger, and in the best shape of your life!
28-DAY GLUTE SHAPER CHALLENGE
The 28-Day Glute Shaper Challenge is specifically designed to shape, tone, and sculpt your butt in only 28-days. If you want a better backside, this is for you!
FIRST PHASE FAT LOSS
Perfect for those who have at least 20 or more pound of fat to lose. This program is designed to help you lose 20+ pounds in the next 6-weeks, guaranteed!
HIITBURN DENSITY WORKOUTS
The best way to get the body you want using highly effective density interval training. These workouts will get you in the best shape of your life, FAST
6-WEEK 6-PACK
The fastest way to 6-pack abs, period. This 6-week plan will show you exactly how to torch body fat, gain lean muscle, and finally achieve six-pack abs!
DOUBLE YOUR PUSHUPS
Discover the simple 14-day plan to DOUBLING your pushups in the next 14-days. If you've ever wanted to do 10 or 25 or even 100 straight pushups, this is for you!
101 FAT BURNING SNACK RECIPES
Get you hands on over 100 delicious and fat burning snack recipes that take as little as 2-minutes to make. Perfect for on the go, at the office, or late night snack.
OUR MOST POPULAR ARTICLES...
How To : Deficit Reverse Lunge
Love this exercise. And if you want to take your lunges to the next level, try deficit reverse lunges! Here's[...]
No Food Is Off Limits
No Food Is Off Limits. REALLY?! [Here’s why!] Watch to see why having a list of "forbidden foods" can inhibit[...]
Legs + Shoulder Burner
A lot of people have been asking me for more workouts that you can... A) do right at home with[...]
Cinnamon Vanilla Walnut Butter Recipe
Alright, if you like Nut Butters... Then do I have a recipe for you :-) It's super simple to make[...]
Glute and Ab Workout
Get your Glute Activator Band and let's get to work! I've got a 4 exercise Glute & Abs Workout today[...]
16-Minute Leg Workout
Today's workout is a serious leg BURNER - making it perfect for leg day. It will get your quads, glutes[...]
Dennis and Kelsey Heenan are the founders and creators of HIITBURN.com, the latest breakthrough in High Intensity Interval Training. Each program they put together is designed to help YOU see results in less time. Their mission is to help 10-Million People in the next 5-years reach their full potential through the power of health and fitness!