QUESTION: DO YOU KNOW WHAT WAS VOTED THE #1 WORKOUT IN THE WORLD IN 2015?
THIS WORKOUT HAS BEEN PROVEN OVER AND
OVER AGAIN BY HUNDREDS OF STUDIES TO…
STRIP AWAY BODY FAT, BOOST YOUR
METABOLISM, SKYROCKET YOUR
CARDIO, AND GET YOU BACK INTO
THE BEST SHAPE OF YOUR LIFE…
IN AS LITTLE AS 28-DAYS!
With all the great workout styles that are out there… Including…
CrossFit, Bodyweight Training, Cardio Training, Yoga, Bootcamps, Spin Classes, Circuit Training, Fighter Training, and more…
There was ONE workout style that once again reigned superior to all the rest when it comes to stripping away body fat and getting you your best body in less time…
Can you guess what it is?
When compared to all the great workout methods that are out there…[/text_block]
HIGH INTENSITY INTERVAL TRAINING WAS VOTED
THE #1 WORKOUT IN THE WORLD YET AGAIN!
Since that time, hundreds of research studies have been published to prove over and over again that HIIT is the best way to train when looking to burn fat faster…
Just take a look at some of the results you can expect when using HIIT…[/text_block]
- You can increase your fat burning by up to 450%…
- Target unwanted FAT while maintaining your lean muscle…
- Stimulate your most powerful fat burning hormones to dramatically increase your bodies ability to burn fat faster…
- Burn more calories post workout by creating 12, 24, or even 36 hour metabolic BOOSTS so you can continue to burn fat even while you rest…
- Improve aerobic capacity 3X faster than regular endurance training…
So, you may be wondering…
If the results are this good, why isn’t everyone using it?
That’s a great question. And I am glad you asked.
The truth is… Good people like you have been LIED to for years about how to burn the most fat in the shortest period of time…[/text_block]
As a result, gyms across the world started seeing flocks of people coming in to do their moderate paced cardio to try and burn off fat… YET…
What they didn’t realize was that there was no research backing up the USDA’s recommendation… In fact…
The first research study on whether or not this kind of training actually worked didn’t come out until TWO YEARS LATER in 2007… And do you know what the study found?
In the 2007 study, researchers tested the USDA theory of 60-90 minutes of a aerobic exercise for fat loss…
They had individuals do moderate to vigorous exercise (think running on the treadmill at a good speed) for OVER 60-minutes per day, 6-days per week.
They followed these people for an entire year, and at the end of the study… Found that individuals lost only 6.5 pounds of body fat… That’s just HALF a pound per month for doing over 6 hours of exercise per week!
I think you’ll agree that’s a lot of working out for very little results…[/text_block]
“There’s Got To Be A Better Way…”
…All with the goal of getting BETTER and FASTER results…
And over and over again, studies PROVE that High Intensity Interval Training is the best way to strip away body fat, boost your metabolism, skyrocket your cardio, and finally get back into the best shape of your life…
That being said, over the last 9 years… Testing thousands of different HIIT workouts on myself and my clients… I’ve come to realize that HIIT workouts do indeed have their flaws…
So before we move on, you need to know the MISTAKES people (and maybe even yourself) are making in your interval training…[/text_block]
HIGH INTENSITY INTERVAL TRAINING…
THE 3 MISTAKES TO AVOID!
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MISTAKE #1
YOUR INTERVALS ARE TOO LONG!
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Have you ever tried to sprint for 90 straight seconds? If you have, you know it’s not possible.
The reason HIIT works so well is because it forces you to push at a high intensity for a short period of time…
What people tend to forget about High Intensity Interval Training is the HIGH INTENSITY part. You see people doing interval training at 75% of their full speed but going for 90-120 seconds at a time…
When I see this, I call it “Glorified Cardio” because essentially what you are doing is long cardio at different speeds.
HIIT wasn’t meant to be done like this… HIIT is supposed to be done at your highest intensity for a short period of time (usually 10-60 seconds) which leads to one kick-butt, fat incinerating workout.[/text_block]
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MISTAKE #2
YOUR REST PERIODS ARE TOO SHORT!
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This is one of the biggest mistakes you see people make when it comes to interval training…
People push hard in the interval but then don’t allow enough rest to recover for the next interval set…
Most times… Magazines, websites, and even trainers overlook rest when it comes to interval training… When the reality is, that’s half the workout.
Just think about the last time you performed an interval workout… Where you able to push your hardest every set? Or were the rest periods too short?
My guess is that they were too short which meant you struggled to go at your top speed.
All that to say, it’s OK to extend your rest periods during intervals because your working sets will be that much more beneficial!
Isn’t that sweet? You get a better body by resting MORE![/text_block]
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MISTAKE #3
DOING IT EVERYDAY!
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Think back to the last time you went through a HIIT workout…
It was probably pretty tough, right?
High-intensity training places a lot of stress on the body. And…
If you do it daily, you’ll start to place your body in a state of high stress which is NOT what you want…
When done RIGHT, interval training floods your body with POSITIVE fat burning hormones…
Done TOO MUCH, and you’ll increase fat STORING hormones (such as cortisol) which will actually hurt your results…
That means…
With HIIT, you ONLY need to workout 3-days per week for around 20-30 minutes to see the results you want.[/text_block]
THE SECRET TO GETTING YOUR BEST BODY
USING HIIT JUST 3-DAYS PER WEEK…
“Could someone REALLY get results doing just 30-minutes of exercise 3-times per week?”
The answer is YES!
Scientists out of Italy tested the 30-minute High Intensity theory and compared it to a group who used traditional resistance training.
In the study, researchers had the High Intensity group train for 30-minutes each session while the traditional group got to train for 60-minutes.
Although the High Intensity group worked out for half the time, they were able to increase the afterburn effect by 450% compared to the traditional lifting group.
That translated into 22 hours of afterburn or an extra 452 calories burned… From ONE 30-minute workout!
Talk about shocking…
Just imagine going to the gym, working out for 30 minutes… Then enjoying extended fat burning for a minimum of 22 hours and seeing a 450% increase in metabolism…
It was after this study that I realized something very powerful…
It’s NOT about how long you workout… It’s about doing the RIGHT workouts.
As soon as you start incorporating HIIT into your workouts, your results will immediately get better.
Not only that, they will also get shorter and still allow you to achieve the body you want and deserve.
After this research out of Italy made it on to my computer screen, my workouts changed forever… As did my results.
Since that time, I’ve created thousands of HIIT workouts for myself and clients… All with the goal of getting amazing results in LESS time.
And the great news for you is…[/text_block]
I’ve Created The Most Powerful HIIT Program On The Market Today And It’s Incredibly Easy To Use!
That’s why I’ve put together a system that’s not only designed to bring you the results you want, it’s also incredibly easy to use.
And the best part is, you can get started in the next 3-minutes and start burning fat faster than ever before…
I am so excited to finally announce…[/text_block]
- 18 Progressive Workouts That Range From Beginner All The Way To The Most Advanced
- Easy To Follow “Off Day” Routines That You Can Do If You Are Crunched For Time…
- Step-By-Step Workout Calendar To Show You Exactly How To Progress And Get Your Best Results…
- Full Exercise Library So That You Know Exactly How To Do Each Exercise And Workout On The Program…
- Video Coaching And Done-For-You Manuals That Guarantee Your Best Results!
- 14-Day Abs Program Guiding You Through A Progressive Series Of Ab Workouts…
- “Ab Tests” That You Must Pass In Order To Progress To The Next Round Of Workouts To Ensure Your Abs Are Super Strong And Lean By The End…
