QUESTION: DO YOU KNOW WHAT WAS VOTED THE #1 WORKOUT IN THE WORLD IN 2015?
THIS WORKOUT HAS BEEN PROVEN OVER AND
OVER AGAIN BY HUNDREDS OF STUDIES TO…
STRIP AWAY BODY FAT, BOOST YOUR
METABOLISM, SKYROCKET YOUR
CARDIO, AND GET YOU BACK INTO
THE BEST SHAPE OF YOUR LIFE…
IN AS LITTLE AS 28-DAYS!
With all the great workout styles that are out there… Including…
CrossFit, Bodyweight Training, Cardio Training, Yoga, Bootcamps, Spin Classes, Circuit Training, Fighter Training, and more…
There was ONE workout style that once again reigned superior to all the rest when it comes to stripping away body fat and getting you your best body in less time…
Can you guess what it is?
When compared to all the great workout methods that are out there…[/text_block]
HIGH INTENSITY INTERVAL TRAINING WAS VOTED
THE #1 WORKOUT IN THE WORLD YET AGAIN!
Since that time, hundreds of research studies have been published to prove over and over again that HIIT is the best way to train when looking to burn fat faster…
Just take a look at some of the results you can expect when using HIIT…[/text_block]
- You can increase your fat burning by up to 450%…
- Target unwanted FAT while maintaining your lean muscle…
- Stimulate your most powerful fat burning hormones to dramatically increase your bodies ability to burn fat faster…
- Burn more calories post workout by creating 12, 24, or even 36 hour metabolic BOOSTS so you can continue to burn fat even while you rest…
- Improve aerobic capacity 3X faster than regular endurance training…
So, you may be wondering…
If the results are this good, why isn’t everyone using it?
That’s a great question. And I am glad you asked.
The truth is… Good people like you have been LIED to for years about how to burn the most fat in the shortest period of time…[/text_block]
As a result, gyms across the world started seeing flocks of people coming in to do their moderate paced cardio to try and burn off fat… YET…
What they didn’t realize was that there was no research backing up the USDA’s recommendation… In fact…
The first research study on whether or not this kind of training actually worked didn’t come out until TWO YEARS LATER in 2007… And do you know what the study found?
In the 2007 study, researchers tested the USDA theory of 60-90 minutes of a aerobic exercise for fat loss…
They had individuals do moderate to vigorous exercise (think running on the treadmill at a good speed) for OVER 60-minutes per day, 6-days per week.
They followed these people for an entire year, and at the end of the study… Found that individuals lost only 6.5 pounds of body fat… That’s just HALF a pound per month for doing over 6 hours of exercise per week!
I think you’ll agree that’s a lot of working out for very little results…[/text_block]
“There’s Got To Be A Better Way…”
…All with the goal of getting BETTER and FASTER results…
And over and over again, studies PROVE that High Intensity Interval Training is the best way to strip away body fat, boost your metabolism, skyrocket your cardio, and finally get back into the best shape of your life…
That being said, over the last 9 years… Testing thousands of different HIIT workouts on myself and my clients… I’ve come to realize that HIIT workouts do indeed have their flaws…
So before we move on, you need to know the MISTAKES people (and maybe even yourself) are making in your interval training…[/text_block]
HIGH INTENSITY INTERVAL TRAINING…
THE 3 MISTAKES TO AVOID!
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MISTAKE #1
YOUR INTERVALS ARE TOO LONG!
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Have you ever tried to sprint for 90 straight seconds? If you have, you know it’s not possible.
The reason HIIT works so well is because it forces you to push at a high intensity for a short period of time…
What people tend to forget about High Intensity Interval Training is the HIGH INTENSITY part. You see people doing interval training at 75% of their full speed but going for 90-120 seconds at a time…
When I see this, I call it “Glorified Cardio” because essentially what you are doing is long cardio at different speeds.
HIIT wasn’t meant to be done like this… HIIT is supposed to be done at your highest intensity for a short period of time (usually 10-60 seconds) which leads to one kick-butt, fat incinerating workout.[/text_block]
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MISTAKE #2
YOUR REST PERIODS ARE TOO SHORT!
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This is one of the biggest mistakes you see people make when it comes to interval training…
People push hard in the interval but then don’t allow enough rest to recover for the next interval set…
Most times… Magazines, websites, and even trainers overlook rest when it comes to interval training… When the reality is, that’s half the workout.
Just think about the last time you performed an interval workout… Where you able to push your hardest every set? Or were the rest periods too short?
My guess is that they were too short which meant you struggled to go at your top speed.
All that to say, it’s OK to extend your rest periods during intervals because your working sets will be that much more beneficial!
Isn’t that sweet? You get a better body by resting MORE![/text_block]
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MISTAKE #3
DOING IT EVERYDAY!
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Think back to the last time you went through a HIIT workout…
It was probably pretty tough, right?
High-intensity training places a lot of stress on the body. And…
If you do it daily, you’ll start to place your body in a state of high stress which is NOT what you want…
When done RIGHT, interval training floods your body with POSITIVE fat burning hormones…
Done TOO MUCH, and you’ll increase fat STORING hormones (such as cortisol) which will actually hurt your results…
That means…
With HIIT, you ONLY need to workout 3-days per week for around 20-30 minutes to see the results you want.[/text_block]
THE SECRET TO GETTING YOUR BEST BODY
USING HIIT JUST 3-DAYS PER WEEK…
“Could someone REALLY get results doing just 30-minutes of exercise 3-times per week?”
The answer is YES!
Scientists out of Italy tested the 30-minute High Intensity theory and compared it to a group who used traditional resistance training.
In the study, researchers had the High Intensity group train for 30-minutes each session while the traditional group got to train for 60-minutes.
Although the High Intensity group worked out for half the time, they were able to increase the afterburn effect by 450% compared to the traditional lifting group.
That translated into 22 hours of afterburn or an extra 452 calories burned… From ONE 30-minute workout!
Talk about shocking…
Just imagine going to the gym, working out for 30 minutes… Then enjoying extended fat burning for a minimum of 22 hours and seeing a 450% increase in metabolism…
It was after this study that I realized something very powerful…
It’s NOT about how long you workout… It’s about doing the RIGHT workouts.
As soon as you start incorporating HIIT into your workouts, your results will immediately get better.
Not only that, they will also get shorter and still allow you to achieve the body you want and deserve.
After this research out of Italy made it on to my computer screen, my workouts changed forever… As did my results.
Since that time, I’ve created thousands of HIIT workouts for myself and clients… All with the goal of getting amazing results in LESS time.
And the great news for you is…[/text_block]
I’ve Created The Most Powerful HIIT Program On The Market Today And It’s Incredibly Easy To Use!
That’s why I’ve put together a system that’s not only designed to bring you the results you want, it’s also incredibly easy to use.
And the best part is, you can get started in the next 3-minutes and start burning fat faster than ever before…
I am so excited to finally announce…[/text_block]
- 18 Progressive Workouts That Range From Beginner All The Way To The Most Advanced
- Easy To Follow “Off Day” Routines That You Can Do If You Are Crunched For Time…
- Step-By-Step Workout Calendar To Show You Exactly How To Progress And Get Your Best Results…
- Full Exercise Library So That You Know Exactly How To Do Each Exercise And Workout On The Program…
- Video Coaching And Done-For-You Manuals That Guarantee Your Best Results!
- 14-Day Abs Program Guiding You Through A Progressive Series Of Ab Workouts…
- “Ab Tests” That You Must Pass In Order To Progress To The Next Round Of Workouts To Ensure Your Abs Are Super Strong And Lean By The End…
($47 value)[/text_block]
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WITH EVERYTHING ABOVE, THIS FULL PROGRAM SHOULD BE SOLD AT $121
BUT YOU AREN’T GOING TO PAY ANYWHERE CLOSE TO THAT!
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KEEP READING BECAUSE YOU ARE ABOUT TO SEE HOW YOU CAN TAKE ADVANTAGE OF THE 84% OFF DISCOUNT AND GET YOUR BEST BODY, TRAINING JUST 3X PER WEEK WITH HIITBURN 2.0!
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- The biggest mistakes people make with interval training is working out too long, resting too little, and not taking enough days to rest. As a result, this can burn out your body and throw off your hormones leading to fat storage and lack of results…
- Most people are still under the impression that “LONGER is better” when the reality is, High Intensity Interval Training has been proven over and over again to bring you faster results by in LESS time in the gym…
- How Italian researchers proved that a 30-minute High Intensity workout can produce BETTER results than a 60-minute workout… And this has been repeated over and over in multiple studies.
- Hundreds of studies have proven that High Intensity Interval Training is the way to go if you are looking to strip away body fat, boost your metabolism, and finally get back into the best shape of your life…
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It wasn’t until I started testing it and using it on myself and clients when I realized how powerful it really was.
I am very confident that when you learn this unique system and use these workouts, you’ll be amazed at how quickly your body transforms.
When I initially released HIITBURN 2.0 to a select group of “inner circle” followers and friends, they couldn’t wait to get started.
But they had one request. They came to me and said… “Dennis, I can’t wait to get started on these workouts. I’ve definitely never been through HIIT workouts like this before. But what about nutrition? What should I do for that?”
That’s a great question. Nutrition definitely plays a role in getting you the results you want. Which is why…
I decided to add in a special nutrition BONUS to help you optimize your fat loss and results as you go through the program…[/text_block]
WHEN YOU ORDER TODAY, YOU’RE GOING TO GET ALL 3 HIITBURN 2.0 BONUSES AS MY FREE GIFT TO YOU!
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BONUS #1:
HIITBURN: THE 30-MINUTE DIET!
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($37 value – Today Yours FREE!)
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BONUS #2:
101 FAT BURNING RECIPES
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($19 value – Today Yours FREE!)
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Just a few of the many recipes you’ll discover… Bacon Wrapped Jalapeños, Banana Almond “Oatmeal”, Caprese Grilled Chicken, Cauliflower Hash Browns, Chocolate Monkey Protein Shake, Mexican Breakfast Bowl, Roasted Sweet Potato, and so much more…[/text_block]
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BONUS #3:
HIITBURN MEAL PREP!
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($27 value – Today Yours FREE!)
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HIITBURN 2.0 IS NOT FOR EVERYONE…
If you think you’re going to strip away body fat, boost your metabolism, skyrocket your cardio, and get back into the best shape of your life without doing a little bit of hard work… Think again!
Although I did my best to create the most effective HIIT workouts on the market today, giving you a step-by-step plan on exactly how to get better results, it does require some work.
But… Like I said before, these workouts ONLY take 20-30 minutes to complete and are only to be done 3-days per week for best results.
That means, it won’t take up that much of your time… Less than 90-minutes per week!
The brutal truth is… If you can’t find 20-30 minutes 3-times per week to workout, then this program is NOT for you.
AND… There’s more bad news…[/text_block]
Continuing To Do “Traditional” Workouts Will NOT Get You The Fast Results You’re Looking For…
Traditional weight lifting and cardio workouts are not going to bring you the results you want. Sure, they might bring some results, however…
If you want the BEST results… A strong, lean, and attractive body… You’re going to need a program that’s designed to help you get there and do it FAST.
That’s why I chose to create the HIITBURN 2.0 system… To provide you with workouts that are backed by science and proven to bring you the results you desire and deserve.
That means if you are serious about getting a leaner and better body, following the HIITBURN 2.0 is guaranteed to get you there. And…
If that still isn’t enough…[/text_block]
YOU’RE GETTING TO TRY THE ENTIRE
HIITBURN 2.0 SYSTEM RISK FREE!
If you’re not 100% happy with the amazing results you’ll see… I’ll give you all your money back – no hassle, no questions asked.
Give it a try. I’ll take all the risk![/text_block]
That is my #1 goal with these workouts… To finally give you a complete system that helps you burn fat, get lean, and get back into the best shape of your life… FAST!
I also hope you see the amazing value of the HIITBURN Nutrition Bonuses that I’ve created for you to help accelerate your results even more… By now, you may be wondering… “How much is HIITBURN 2.0 going to cost me?”
Well… To train with me in person, I charge my clients $90 per 30-minute session to go through these exact same HIIT workouts. And although I think you’d love to train with me in person and think it would be fun and totally worth it… You aren’t going to pay anywhere near the price of even one single training session…
In fact, you’re getting ALL 18 HIIT workouts + bonuses for a fraction of the price…[/text_block]
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You’re NOT Going To Pay The Full Retail Price Of $47 To Use These Powerful HIIT Workouts For Getting Back Into The Best Shape Of You Life… In Fact, You Aren’t Going To Pay Anywhere Near That Price…
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THAT’S BECAUSE TODAY ONLY…
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YOU’RE GETTING THE
COMPLETE HIITBURN 2.0 SYSTEM…
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YOUR DISCOUNT HAS BEEN ACTIVATED! TAKE ACTION NOW AND DON’T MISS OUT ON THIS CHANCE TO INSTANTLY SAVE $40 OFF!
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CLICK THE “BUY NOW” BUTTON BELOW
TO ACTIVATE YOUR $40 OFF DISCOUNT
PRICE OF JUST $7 PLUS ALL THE BONUSES!
If You Are Not 100% Sure That This System And Workouts Will Work For You, I’ll Leave You With A Simple Message…
Every single day, I reach over 13,000 people with my emails, more than 11,000 people on Facebook, and nearly 30,000 people on my websites.
And each day, I receive dozens of emails from people who desperately want to see faster results and finally achieve the body they want…
If there is one thing that I’ve learned over the last 9 years in the fitness world, it’s this…
There are TWO kinds of people.
Person A) People who are willing to take action, work hard, and stay consistent so that they can finally get back into great shape…
Or…
Person B) People who want to change but aren’t willing to put in just a little bit of hard work to get there. They know they need to change, but just continue down the path that leads them to more frustration…
Because you are on this page, I know you are an ACTION TAKER. The kind of person who is willing to put in a little hard work to get the body you’ve always wanted.
The system is already there for you. HIITBURN 2.0 WILL get you the results you’re looking for.
So… The choice is yours.
You will either choose to be Person A or Person B…
Give HIITBURN 2.0 a chance. Go through the workouts. Work hard. Stay consistent. TAKE ACTION. And I know you’ll be amazed at the results you see in the next few weeks.[/text_block]
CLICK THE “BUY NOW” BUTTON BELOW
TO ACTIVATE YOUR $40 OFF DISCOUNT
PRICE OF JUST $7 PLUS ALL THE BONUSES!
I know you’ll love what you see in just a few weeks time.
I’m on your side, so let’s start getting you the results you want![/text_block]
P.P.S. Remember, you won’t find this system anywhere else. There are certainly other HIIT workout programs out there, yet none will get your stronger and leaner faster than HIITBURN 2.0 because of the incredible progress you will make. Man or woman, this system will get you stronger and leaner in just weeks![/text_block]
GOT QUESTIONS? I’VE GOT ANSWERS!
HIITBURN 2.0 uses the power of High Intensity Interval Training that focuses on helping you build your strength, endurance, and accelerate your fat burning through short workouts that get the job done.
It works so well because the workouts FORCE your body to progress forward, get stronger, and leaner each workout that you do.
HOW OFTEN SHOULD I DO THE HIITBURN 2.0 WORKOUTS?
These workouts were designed to be done 3-days per week. Remember, HIIT is not meant to be done everyday because of the amount of stress it put on your body… For best results, stick with 3 HIIT workouts per week for 20-30 minutes, then feel free to add in 2 shorter workouts each week (only if you want).
HOW LONG DO THESE WORKOUT TAKE?
Each workout will last around 20-30 minutes in length. You can then add on other workouts if you feel like it (this is optional!)
HOW SOON WILL I GET THE PROGRAM?
Immediately. The HIITBURN 2.0 system and all the bonuses are 100% digital and can be download immediately upon purchase.
DOES THE PROGRAM WORK JUST AS GOOD FOR WOMEN AS IT DOES FOR MEN?
Absolutely. Both my wife and I use these exact same workouts. We train the same way and see awesome results. Health and fitness does not discriminate, so whether you are a man or woman reading this right now, it WILL work for you.
WILL THIS PROGRAM REALLY HELP ME GET BACK INTO THE BEST SHAPE OF MY LIFE?
Honestly, yes. High Intensity Interval Training is the #1 way to get back into incredible shape, fast. This program is designed to get you stronger and leaner in just 6-weeks from right now.
HOW QUICKLY CAN I EXPECT TO SEE RESULTS?
You will see a dramatic difference in the first 7-days. You’ll have more energy, feel stronger, and even look leaner. By staying consistent with the workouts, your results will only get better and better.
WHAT ABOUT EQUIPMENT, DO I NEED ANY?
Some of the workouts are 100% bodyweight. As you progress through the program, you will need dumbbells and/or a barbell for some of the workouts.[/text_block]
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TAKE ACTION TODAY AND SAVE BIG!
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YOU’RE GETTING THE
COMPLETE HIITBURN 2.0 SYSTEM…
CLICK THE “BUY NOW” BUTTON BELOW
TO ACTIVATE YOUR $40 OFF DISCOUNT
PRICE OF JUST $7 PLUS ALL THE BONUSES!
(Note: In accordance with the FTC, it is required that we identify what a “typical” result is. The truth is hard to swallow: most people never do anything with the products they purchase. So their typical results are zero, most of the time. The biggest factor is you. I’ve worked with clients that lost up to 20 pounds in 21-days using this method. They were willing to take action and put in the hard work and effort.)
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
I agree to keep everything within the HIITBURN Inner Circle confidential. I will not share HIITBURN Inner Circle content with others or share my username and password without getting express written permission from Heenan Enterprises, LLC. I understand that my purchase is covered by Dennis and Kelsey’s 30 day money-back-guarantee. I understand that I can request a refund by emailing Dennis or Kelsey at [email protected]. I understand that if I decide not to cancel my membership after the 14 day trial membership, I’ll continue receiving new videos and I’ll automatically be billed $47/month.[/text_block]