How To Lose 20+ Pounds In 6-Weeks Or Less

DO YOU HAVE 20 OR MORE POUNDS OF FAT THAT YOU WANT TO LOSE?

DISCOVER THE “EASY WAY” TO MELT
AWAY 20 POUNDS OF FAT OR MORE 
IN THE NEXT 6-WEEKS WITHOUT
LOW CALORIE DIETING OR EVEN
STEPPING FOOT INTO THE GYM…

By: Dennis Heenan, MCTT

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]By reading this sentence… I already know something about you… You want to lose 20 or more pounds of fat, and do it quickly and easily in the next few weeks…

If that’s you, I am very happy you are on this page right now because below I am going to outline EXACTLY how you can lose 20 or more pounds in the next 6-weeks without going on some strict low calorie diet or even stepping foot in the gym…

Sounds crazy, doesn’t it?

…Because my best guess tells me that in the past, you’ve been told that in order to lose weight you need to workout MORE, eat LESS, and basically cut out every food you that enjoy…

Maybe you’ve already tried the “eat less and exercise more approach” and you still didn’t lose the weight you wanted…

This is NOT your fault. Because that approach is completely wrong.

The good news is that I’ve developed an incredible simple and natural way for you to lose your next 20-pounds of fat that is better, faster, and more enjoyable than anything you’ve tried in the past.

So you may be wondering…

“Alright, Dennis, I am in. I have 20 (or more) pounds to lose. How can I do it in 6-weeks or less?”[/text_block]

THE SIMPLE 3-STEP FORMULA FOR HOW TO
LOSE 20+ POUNDS IN THE NEXT 6-WEEKS…

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]Before we dive in… I need to quickly tell you how I put this plan together in the first place…

One morning, I got a call from my dad asking if I could help him lose some weight…

He felt like he had “lost control” of his weight even though he had tried dieting the last several weeks, but his weight wasn’t going anywhere…

Being a trainer and health coach, I was more than happy to help.

I knew my dad needed something SIMPLE, especially since he was extremely busy at the time…

So I put together a super simple outline for him to follow for the next 6-weeks… And…

By the end of week one… I knew I was onto something that was going to work extremely well. And by the end of week 6? Let’s just say the results were SHOCKING…

I’ll get to the end of the story in just a moment, but first let’s cover the 3-step plan that you can use to lose 20 or more pounds in the next 6-weeks…[/text_block]

STEP #1
ELIMINATE THE 3 METABOLISM KILLING FOODS…

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]As I am sure you can guess, nutrition is going to play a key role in losing the weight you want…

Yet, far too many weight loss diets are impossible to follow because they restrict so many calories leaving you hungry all the time… Or worse, they continue to have you eat foods that are absolutely KILLING your results…

There are 3 foods that you may be eating right now that are keeping you from losing the weight want. And…

If you want to maximize your success in the next few weeks, keeping these foods to a minimum is a MUST.

Now, instead of just cutting these foods out all together… You’ll simply be replacing them with a better alternative…[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]Sugar is the #1 culprit for why your body stores fat and why you will continue to gain weight. I’ve had clients of mine in the past simply cut out processed sugars (like corn syrup, fructose, table sugar, etc.) and lose 7-10 pounds in the first week alone.

Processed sugar wreaks havoc on your body sending your insulin levels on a rollercoaster ride which then forces your body to store unwanted fat.

Instead of eating sugar, a better alternative would be to eat a piece of fruit or to make a healthy fat burning dessert…[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]My guess is that you’ve heard or read something that’s told you “whole grains” like cereal, pasta, whole wheat bread, crackers, etc. are good for losing weight and are healthy for you…

When the reality is… Grains are one of the foods that are causing you to store fat instead of burn it…

The main ingredients in grains are gluten (which causes inflammation) and starch (which turns into sugar once it enters the body).

A better option would be to skip the grains and stick with carbs that are proven to burn body fat. This includes fruits and veggies, potatoes, yams, and even some white or brown rice.[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]Hydrogenate oils are everywhere, found in most processed foods and in oils such as canola oil and vegetable oil…

If you’re eating hydrogenated oils, you are slowing down your bodies ability to burn fat… And not to mention, these oils are extremely high in calories and will cause serious inflammation in the body…

Instead of choosing hydrogenated oils, stick with coconut oil and grass fed butter (which is high in CLA) which will promote faster fat loss.[/text_block]

STEP #2
ENERGIZE YOUR METABOLISM DAILY
WITH THESE 3 FOOD GROUPS…

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]So you’ve cut out the 3 metabolism KILLING foods, now let’s ENERGIZE your metabolism by eating the right foods on a daily basis over the next 6-weeks…

If you focus all your meals around the foods below, fat will literally feel like it’s melting off…[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]Lean protein will be the #1 food for helping you melt away fat in the coming weeks. Each meal you eat should include a source of lean protein.

The best sources of lean protein include: eggs, grass fed beef, chicken, wild caught fish, wild game (like venison, wild boar, elk), lamb, etc.

Now, by including protein with each meal, you’re goal should be to eat about one-gram of protein per pound of bodyweight.

That means if you weigh 180 pounds, you should be eating ABOUT 180 grams of protein each day.

If you have a lot of weight to lose, you can go a little lower in protein… Around 0.7 grams per pound of bodyweight per day.[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]Vegetables are going to play a huge role in helping you lose your next 20-pounds of fat. Specifically, GREEN vegetables.

Veggies are very high in vitamins and minerals which are essential in helping you rev up your metabolism and burn a ton of fat.

You should try to eat green veggies with at least 75% of your meals. So if you eat 4 meals a day, 3 of those meals should have green vegetables included with it.

The top 5 vegetables for burning fat are broccoli, spinach (great for smoothies!), kale, asparagus, and brussel sprouts.[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]My guess is that you’ve tried the “low fat” approach when it comes to losing weight… Yet, in order to maximize your fat burning, you NEED fat in your diet. Because the fact is…

Natural fats BURN fat. 

Fats that are found in processed foods and oils are where problems arise.

That’s why for the next several weeks you will be including natural fats into your meals so that you can burn body fat and have long lasting energy.

The best sources of natural fats that you can include into your diet are going to be: coconut oil, grass fed butter, avocados, olive oil (for salad dressings), nuts, and seeds.

In each one of your meals, you should include one of the fats listed above. That’s not to say you should go overboard and eat a pound of almonds… But adding a handful of almond or a tablespoon of coconut oil to your veggies will help you burn more fat![/text_block]

STEP #2 (PART 2)
WHAT ABOUT MY CARBOHYDRATES?

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ bottom_padding=”0″ width=”900″]I knew you were going to ask about carbs which is why I am putting it into it’s own section ?

When it comes to carbohydrates, we are going to keep it very simple.

Simply by following the outline above, eliminating the metabolism KILLING foods and focusing on the metabolism ENERGIZING foods… You’ll see amazing results…

That said… My guess is that you enjoy carbohydrates, right?

That’s why each week, I want you to choose 2 separate days where you’ll include carbs into your lunches and dinners. The only catch is, these days need to be at least 2-days apart…

Let me show you what I mean…[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ bottom_padding=”0″ width=”900″]It’s very simple, and by following this format you will actually burn MORE fat than if you cut out carbs all together.

Now, as I am sure you can guess, you want to make sure you are eating the RIGHT carbs at these meals.

The best sources of carbohydrates are going to be: Fruit, Potatoes, Yams, Beans, White or Brown Rice, and Oats.

The key to your meal planning is to focus all your meals on protein, veggies, and a healthy fat. Then to add in carbohydrates on the 2 days you select. If you can follow that format, you will see some amazing results starting with week #1.[/text_block]

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STEP #3
FIRE UP YOUR FAT BURNING WITH HIIT
3-TIMES A WEEK FOR 20-MINUTES…

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]There is no better way to fire up your metabolism than through some High Intensity Interval Training (HIIT).

Multiple studies have shown that HIIT will burn at least 3-TIMES more fat than traditional cardio, with one study showing that it burns 9-TIMES more fat… Plus, it takes just 20-minutes and should be done only 3-times a week… Because…

When you train with HIIT, you’ll seen an increase in calories burned for nearly 36-hours AFTER your workout which means you do NOT need to train everyday to see the results you want…

Now, when it comes to HIIT, you want to make sure you are working in an interval fashion that fits YOUR fitness level…

This means making the “working period” long enough to get you tired and the “rest periods” long enough to allow you to recover so that you can go hard on your next interval…

Some of my favorite interval sets are…[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]You can then of course combine different intervals into a single workout to really crank things up. So you can start by doing 10-minutes of 30-30 intervals, followed by 6-minutes of 45-15 intervals, then finish with 4-minutes of 20-10.

The options are really endless for what you can do with HIIT. Just be sure to use HIIT if you want your best results working out only 3-times per week for 20-minutes…[/text_block]

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WHAT TO DO NEXT?

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]Remember earlier when I told you about the plan I wrote up for my dad to follow for the 6-weeks when he was trying to lose weight? Well… We just covered everything that he followed.

And as a result, he lost 30-pounds in the first 6-weeks. It was incredible. So…

If you’re looking to lose 20 or more pounds of fat in the next 6-weeks, you have your outline right in front of you…

Now, if you’re like me… You may want to take things one step further…

You see, for me personally I need to have a step-by-step plan in front of me each day that will cover exactly what I’ll be eating and what workouts I’ll be doing.

So if I were to go on a 6-week program, I need everything laid out for me so that I don’t have to think. I just follow as is and know that results will follow.

If that’s you…[/text_block]

I RECOMMEND MY FULLY DONE-FOR-YOU PLAN…

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]…That includes 6-weeks of done-for-you meals for each day, over a dozen HIIT workouts, a workout schedule, nutrition tracking journal, and more…

This is my brand new program called ‘First Phase Fat Loss’ which outlines everything you need in a step-by-step fashion to lose 20-pounds or more in the next 6-weeks…[/text_block]

INSIDE YOU’LL DISCOVER…

• 6-weeks of STEP-BY-STEP bodyweight only HIIT workouts that you can do 3X per week that take no longer than 20-minutes. And whether you are a beginner or advanced, there is something for you…
• 6-weeks of DONE-FOR-YOU meals that are easy to make and delicious to eat so that it doesn’t even feel like you’re dieting…
• My 3 “Lifestyle Hacks” that outlines the simple lifestyle changes that you can make in order to see even faster results in the next 6-weeks…
• Full Color Exercise Descriptions Manual to walk you through each exercise so that you know how to do each workout on the program…

And that’s not all…

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]Because I want to absolutely ENSURE that you lose 20-pounds in the next 6-weeks or less, I am also going to include 3 bonuses absolutely FREE as my gift to you…[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]As you can see, I’m leaving nothing out here because I want to make 100% sure that you succeed while going through this done-for-you plan…

Now, one word of caution…[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]First, if you do NOT have at least 20-pounds to lose… I do not recommend this program. 

Second, if you aren’t willing to make the smallest investment into your health to finally lose your next 20+ pounds… It saddens me to say… But this is not for you… 

I say that because I ONLY want you to take me up on this program if you’re actually going to do it… My #1 goal is to bring you results…

And I know that if you follow this program, you WILL lose 20-pounds in the next 6-weeks or less…

In fact, I guarantee it…[/text_block]

MY PERSONAL GUARANTEE…

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]Listen, if you have 20 or more pounds to lose and are willing to invest in yourself and your health in these next 6-weeks…

I guarantee you will lose 20 or more pounds. It’s that simple. If you don’t, I don’t deserve your investment today.

Sound fair?

Cool. So…

You might be wondering…[/text_block]

[text_block style=”style_1.png” align=”center” font_size=”25″ font_font=”Gill%20Sans” font_style=”bold%20italic” font_color=”%23cc0000″ width=”900″]”WHAT IS THIS GOING TO COST ME?”[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]…And that’s a fair question…

But, I want to ask you something first…[/text_block]

[text_block style=”style_1.png” align=”center” font_size=”25″ font_font=”Gill%20Sans” font_style=”bold%20italic” font_color=”%23cc0000″ width=”900″]WHAT IS YOUR HEALTH WORTH TO YOU?[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]If you lost 20-pounds or more in the next 6-weeks, would you be willing to invest $47 to make it happen? Or how about $97? Or $197?

My hope is that you would say ‘YES’ to all three of those because your health is worth FAR MORE than that…

The good news is I am not going to charge anywhere near $197 for my ‘First Phase Fat Loss’ program…

I’m not going to charge $97 or even $47, which is completely worth it with the results you’ll see…

Instead, I am pricing the ‘First Phase Fat Loss’ program at just $20 today.[/text_block]

[text_block style=”style_1.png” align=”center” font_size=”30″ font_font=”Gill%20Sans” font_style=”bold” font_color=”%23cc0000″ width=”900″]WHY ONLY $20?[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]Because that’s $1 per pound that you are going to lose in the next 6-weeks or less…

I think that’s completely fair don’t you?

Just imagine looking in the mirror at the new you who is 20-pounds lighter than you are right now… 

Take a second and imagine how that would feel… Pretty dang good, right?

And for your small investment of just $20 today, you’ll look back and say that was the best 20 bucks you’ve ever spent…

That I can guarantee.

I hope you take me up on this offer because I would love to see the new you in 6-weeks from now who is 20 or more pounds lighter…

So, click the ‘YES DENNIS! I WANT TO LOSE 20-POUNDS IN THE NEXT 6-WEEKS!’ button below and let’s get started…[/text_block]

TODAY’S PRICE: JUST $20

NEXT 24-HOURS: JUST $10

ADD TO CART FOR JUST $10!

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_style=”normal” font_color=”%23000000″ width=”900″]Remember, when you order today, you get instant access to First Phase Fat Loss, the 6-Week Meal Plan, 6-Week Workout Plan, 10-Minute Abs, 7 Fat Burning Dessert Recipes, and a special 14 day FREE access to the Superhero Body University membership site. After the 14 day trial period, membership is only $47/month. You may cancel easily at any time. No questions asked.[/text_block]

[text_block style=”style_1.png” align=”left” font_size=”20″ font_font=”Gill%20Sans” font_color=”%23000000″]P.S. You’re getting instant online access to everything you see on this page in the next 2-minutes – all for just $20 today. Plus, I am taking all the risk because remember, you are backed by my 60-day PERSONAL GUARANTEE. Love it or hate it, you have 60-days to try out the program and if for any reason at all, I’ll refund your money if you aren’t satisfied.

P.P.S. Remember, you won’t find this system anywhere else. There are certainly other ways to help you lose your next 20-pounds, yet none will work better than my First Phase Fat Loss program. Man or woman, this system will help you lose the weight you want in just weeks…[/text_block]

TODAY’S PRICE: JUST $20

NEXT 24-HOURS: JUST $10

ADD TO CART FOR JUST $10!

[text_block style=”style_1.png” align=”left” font_size=”12″ font_font=”Gill%20Sans” font_style=”300″ font_color=”%23787878″ width=”900″]NOTE: First Phase Fat Loss is an e-series that is completely downloadable. Nothing will be physically shipped. After your order, you will get instant access to the product components to download on to your computer. The format for all manuals, reports, checklists, etc. is Adobe Acrobat PDF. It is compatible with Mac and PC! 

(Note: In accordance with the FTC, it is required that we identify what a “typical” result is. The truth is hard to swallow: most people never do anything with the products they purchase. So their typical results are zero, most of the time. The biggest factor is you. I’ve worked with clients that lost up to 20 pounds in 6-weeks using this method. They were willing to take action and put in the hard work and effort.)

The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.

I agree to keep everything within the Superhero Body University confidential. I will not share Superhero Body University content with others or share my username and password without getting express written permission from Heenan Enterprises, LLC. I understand that my purchase is covered by Dennis and Kelsey’s 30 day money-back-guarantee. I understand that I can request a refund by emailing Dennis or Kelsey at [email protected]. I understand that if I decide not to cancel my membership after the 14 day trial membership, I’ll continue receiving new videos and I’ll automatically be billed $47/month.[/text_block]