Best Glute Workout

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BEST GLUTE WORKOUT EVER!

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By: Kelsey Heenan, HIITBURN.com

Kelsey here! As you probably already know, I love a killer glute workout. And today, I’ve got one that will have those glutes burning ?

Here’s what you’ll do:

Instructions: Complete 45-seconds on each exercise, followed by a 15-second rest. Rest 60-seconds between full rounds. Complete 3 times.

Alternating Step Ups: 45-seconds
Rest 15-seconds
Glute Bridges: 45-seconds
Rest 15-seconds
Side Lunges: 45-seconds
Rest 15-seconds
Flutter Kicks: 45-seconds
Rest 15-seconds
Donkey Kicks (leg side): 45-seconds
Rest 15-seconds
Donkey Kicks (right leg): 45-seconds
Rest 60-seconds then move back to the top for 2 more rounds (3 total)[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="3" font_size="48" font_font="Lucida" font_style="bold" font_color="%23000000" align="center" headline_tag="h2"]BEST GLUTE WORKOUT EVER![/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" font_size="22" font_font="Lucida" font_color="%23000000"]<p style="text-align: center;"><strong>By: Kelsey Heenan, HIITBURN.com</strong></p><br />
Kelsey here! As you probably already know, I love a killer glute workout. And today, I've got one that will have those glutes burning ?</p>
<p>Here's what you'll do:</p>
<p><strong>Instructions:</strong> <em>Complete 45-seconds on each exercise, followed by a 15-second rest. Rest 60-seconds between full rounds. Complete 3 times.</em></p>
<p><strong>Alternating Step Ups: 45-seconds</strong><br />
Rest 15-seconds<br />
<strong>Glute Bridges: 45-seconds</strong><br />
Rest 15-seconds<br />
<strong>Side Lunges: 45-seconds</strong><br />
Rest 15-seconds<br />
<strong>Flutter Kicks: 45-seconds</strong><br />
Rest 15-seconds<br />
<strong>Donkey Kicks (leg side): 45-seconds</strong><br />
Rest 15-seconds<br />
<strong>Donkey Kicks (right leg): 45-seconds</strong><br />
<em>Rest 60-seconds then move back to the top for 2 more rounds (3 total)</em>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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— SPACER —

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THE EXERCISES

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Alternating Step Ups

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[images style="0" image="http%3A%2F%2Fhiitburn.com%2Fwp-content%2Fuploads%2F2015%2F10%2FAlternating-Step-Ups.png" width="642" align="center" top_margin="0" full_width="Y"]

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Donkey Kicks

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[images style="0" image="http%3A%2F%2Fhiitburn.com%2Fwp-content%2Fuploads%2F2015%2F10%2FDonkey-Kicks.png" width="642" align="center" top_margin="0" full_width="Y"]

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Glute Bridges

[headline style="1" font_size="22" font_font="Lucida" font_style="bold" font_color="%23000000" align="center" headline_tag="h2"]Glute Bridges[/headline]

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[images style="0" image="http%3A%2F%2Fhiitburn.com%2Fwp-content%2Fuploads%2F2015%2F10%2FGlute-Bridge.png" width="642" align="center" top_margin="0" full_width="Y"]

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Flutter Kicks

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[images style="0" image="http%3A%2F%2Fhiitburn.com%2Fwp-content%2Fuploads%2F2015%2F10%2FFlutter-Kicks.png" width="750" align="center" top_margin="0" full_width="Y"]

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Side Lunges

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[images style="0" image="http%3A%2F%2Fhiitburn.com%2Fwp-content%2Fuploads%2F2015%2F10%2FSide-Lunges-1.png" width="750" align="center" top_margin="0" full_width="Y"]

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