Discover Below How To Use Carb Cycling
For Six-Pack Abs and Rapid Fat Loss…
If you eat like crap, more than likely you will look and feel that way too.
Now carb cycling is a method that allows for rapid fat loss and fast results. It’s the same approach bodybuilders use to get ultra-low in body fat and what models (the strong, lean kind) use when preparing for a shoot.
Depending on the kind of cycle you are on, will determine the results you see. A few things are for sure though:[/text_block]
- You will burn lots of fat around your abs…
- You will maintain and add ripped, lean muscle…
- Results will come very quickly…
So, let’s discuss where to begin…[/text_block]
Carb Cycling For Abs: Why it works?
In order to replace these glycogen stores, you need carbohydrates. However, as you know, too many carbohydrates can lead to fat storage and large insulin spikes, which is NOT what we want.
This is where carb cycling enters.
See, a typical carb cycle calls for restricting carbs for a certain number of days, then upping the carbs for one day and repeating that process. When you restrict carbs for a certain period of time, you are forcing your body to use fat as its energy source.
It typically takes a few days for your body to run dry on its glycogen supply (depending on how much you workout), so by properly timing your carbohydrates, you maximize your bodies ability to burn fat and add lean muscle.
And note, if you start restricting carbs for too long, your body will start storing fat as back up energy instead of burning it. That is why it is important to have a “carb re-feed” every few days to ensure that your body continues to burn fat and not store it.
That said, how often should you cycle in high carb and low carb days?
Much of this depends on your goals, activity level, lifestyle, age, and current body composition.
A few popular approaches are:[/text_block]
- 3-1: Three low carb days followed by one high carb day, and repeat. (I’ve had clients lose as much as 22 pounds of fat in 30 days doing this!)
- 4-2-1: Four low carb, two medium carb, and one high carb day per week. Each day should be placed depending on your training schedule. For example, your medium and high carb days should be placed on training days and lower carb days should be placed on rest days.
- 3-2-2: Three low carb, two medium carb, and two high carb days per week. This is more geared to those that have a lower body fat percentage to start off with. Keep in mind, the more body fat you have, the less carbs you should eat in the beginning. However, carbs are essentially to everyone’s diet so be sure not to cut them out completely.
Carb cycling with the goal to get abs is one of the best decisions you will make. You are manipulating your bodies ability to burn fat faster and most times are directly targeting belly fat.
Your next step is to click the button below that says ‘NEXT PAGE’… And you’ll discover how you can quickly and easily start burning fat around your abs while getting more healthy than ever before with the simple approach of carb cycling![/text_block]