Today’s workout is a serious leg BURNER – making it perfect for leg day.
It will get your quads, glutes and hamstrings firing! You will need a kettlebell or dumbbell and bands or a box if you need assistance on the pistol squats.
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Here’s the workout:
Circuit 1: Complete as many rounds of the following exercises as possible in 4 minutes.
10 – Single Leg Deadlifts (per leg)
10 – Dumbbell Deadlifts
10 – Outside Mountain Climbers (10 each leg)
5 – Assisted Pistol Squats or Pistol Squats (5 each leg)
Rest for 2-minutes, then complete Circuit 2
Circuit 2: Complete as many rounds of the following exercises as possible in 4 minutes.
10 – Glute Raises or Weighted Glute Raises
5 – Alternating Lunges or Goblet Alternating Lunges (5 each leg)
5 – Leg Raise to Hip Ups 5 – Burpees
Circuit 3: Complete as many rounds of the following exercises as possible in 4 minutes.
10 – Bodyweight Squats
10 – Sit Throughs (each side)
10 – Pushups
10 – Plank Mountain Climbers (each leg)