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3 Ingredient Protein Bars

By Dennis Heenan June 16, 2017

Everyone loves protein bars.

They are a quick, easy, and healthy snack. However…

Most protein bars that you see on the shelves at stores are WAYYY too processed and include unnecessary ingredients.

That’s why I prefer to make my own and bring them with me on the go 🙂

And today, I have a simple 3 ingredient low carb protein bar that is perfect for your low carb days…

3 Ingredient Protein Bars

Here’s what you’ll need:

1) Peanut Butter – 1 cup
2) Chocolate Protein Powder (we use this one) – 2 scoops
3) Eggs – 2 whole

Directions

1) Preheat your oven to 350 degrees.

2) Combine all the ingredients in a bowl and mix well until you have a cookie dough like texture. If you need to add more protein powder to get the texture you want, do so.

3) Once complete, scoop about 1.5-2 tablespoons of the mixture and roll them into a ball (note: you may need to get your hands wet so it doesn’t stick)

4) Flatten the ball in your hands and place them on your baking sheet.

5) Place the protein bars/cookies in the over and bake for 9-12 minutes.

6) Once complete, let cool and enjoy!

We LOVE making these and keep them stored in the refrigerator because we actually find them to be even better cold 🙂

They are simple and delicious! Plus…

They are perfect for Low Carb Days when you Carb Cycle…

If you haven’t started your Carb Cycle yet…

Start Now!

Summer is creeping up so let’s get you started 🙂

Let me know what you think of those protein bars!

 

Filed Under: Nutrition, Recipes

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Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.