We all want that extra boost when we are looking to get results fast. And as I am sure you have heard before, “every little bit counts.”
With that said, why not take an extra 2.1 seconds and sprinkle some of the spices below on your foods?
It may not be the difference between going from 20% bodyfat to 17% (as we all know this comes from nutrition and exercise), but these spices will definitely help.
Below are five spices that you should have on hand in your home at all times, and sprinkle on your meals:
5. Cinnamon
Cinnamon will help your body process the carbs that you eat more efficiently, meaning they won’t have as great of impact on your blood sugar levels. Plus cinnamon has a laundry list of benefits which includes helping you burn more fat.
4. Cayenne Pepper
Using cayenne pepper gives the body a natural thermogenic boost, which means it naturally boosts your metabolism. Plus it contains tons of great antioxidants.
Just like cinnamon, cayenne is also a spice that will help regulate blood sugar levels
And did you know, cayenne is commonly used in many fat burner supplements? Crazy right?
3. Cardamom
Cardamom is another metabolism boosting spice which means it can help you burn fat. It is great for digestion and helping with an upset stomach!
Cardamon is also known for it’s ability to increase circulation and improve energy. Perfect to add to a cup of tea!
2. Ginger
Ginger is a spice that has an incredible thermogenic response and one that greatly helps in digestion. It is packed with antioxidants and will help boost energy and eliminate muscle soreness.
1. Turmeric
Turmeric is one of the most powerful spices around. It contains inflammatory properties, helps with recovery, improves brain function, and has even been shown to increase your mood.
This is perfect for adding to meat, vegetables, or making our delicious Coconut Curry Rice.
CLICK HERE TO GET YOUR FREE BOTTLE OF TURMERIC!
As was stated before, if you ONLY added these spices, it won’t take you from 20% body fat to 17%, BUT they can certainly help in playing a role in that. With all the great benefits these spices bring, it can’t hurt to start adding them to meals.
And…
If you want even more benefits, get your FREE bottle of Turmeric HERE!