5 Mini Band Muscle Activation Exercises

By Dennis Heenan January 18, 2019

In today’s video, we will go over some great exercises to do on an airplane or at home on the couch to help activate muscles and reduce anxiety + boredom.

I do these every 1-2 hours on an airplane or when I am at home, I’ll do them for a few minutes while watching a show.

It’s amazing what just a few minutes can do for you.

You’ll definitely want to get this Upgraded Mini Band so you can do these exercises – and for your workouts!

Here’s the video.

The Exercises:

-Seated Clams
-Shoulder Rotations
-Kick Backs
-Side Raises
-Shoulder Complex

You can do 10-15 reps on each or 30-seconds on each exercise for 1-2 rounds. The key is to ACTIVATE those MUSCLES 🙂

GET YOUR UPGRADE GLUTE BAND HERE!

Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY! 6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]