I train my abs about 3 times per week. And…
To be honest, you don’t need to train them much more than that. Anyway…
I always love trying new ab exercises. And…
Earlier this week, I tried 3 super fun ab exercises that I thought I’d share with you 🙂
For the workout, you can do 30-seconds of work then take 15-seconds of rest. Complete three rounds in that format (you’ll feel the burn!) OK…
Here’s the exercises:
Plank Pull Throughs (video)
Ab Push Roller Combo (video)
Side Plank Reach Through (both side) (video)
Now… These exercises are tough and might not before everyone! That being said…
There are specific core exercises that might be better for you depending on your starting point, your goals, past injuries, etc.
That’s why I thought I’d share this “core type quiz” that will show you the best core exercises to start with to strengthen your core and tone your abs…
One thing I picked up from it, was that there are SO many great exercises out there that can really work your core…
Exercises like “The Oyster” that doesn’t look like much, but really gets the job done. Anyway…
Click here to take that core type quiz