I LOVE a good smoothie bowl. And, today I've got one that is loaded with protein, antioxidants, some great tasting carbs, and more! Plus, this one includes Collagen Protein which is amazing for joints, tendons, ligaments, gut function, hair, skin, nails! If you want more recipes like this one, get our 85+ Carb Cycling Recipe Book here (oh it's so good!) Delicious … [Read more...]
Recipe: Gut Healing Bone Broth
We have an amazing recipe for you today! Bone broth is becoming pretty popular today in the health world, and for good reason! Bone broth is great to add to your diet because it has many health benefits! It can help to heal your gut, boost your collagen and improve your immune system. It is also great for joint, tendon and ligament health and can even help you to maintain … [Read more...]
How and When to Break Your Fast
We absolutely LOVE Intermittent Fasting and practice it all the time! But, our approach to Intermittent Fasting is flexible--making it easy to maintain long-term, while life is busy, you are traveling, have late nights, early mornings, or any other unusual thing that happens in life! We have an amazing flexible Intermittent Fasting program called LEAN FAST that we highly … [Read more...]
Almond Butter Cup Cookies
So last week, HIITBURN Coach Rachel (and the mastermind behind our AMAZING recipes), messaged our team saying how delicious her new Almond Butter Cup Cookie recipe was. When she sent it over, I knew immediately that it was something I just had to share with you. So... If you are looking for a delicious dessert, then you've gotta try this recipe: Almond Butter Cup … [Read more...]
Recipe: Egg and Avocado Fancy Rice Cake
Looking for a quick and easy breakfast or snack on the go? Look no further! This is a great option for a low carb day! It is full of protein, healthy fats, and tastes delicious! We hope you love it as much as we do! Ingredients: 1 rice cake 1 egg ½ an avocado Microgreens Salt and pepper to … [Read more...]