Some days, the motivation seems to be low to get your workout in and sweat . Whether it was from lack of sleep the night before, stress of a work project, or something personal going on, we all have those days and we totally get it. We have those days too. But we have great news! Establishing working out as a habit, something that you actually enjoy, and something that … [Read more...]
Upper Body Strength
Strength Training has changed our lives! We absolutely love Strength Training combined with High Intensity Interval Training (HIIT), as it has been the most effective way for us to reach our goals of being lean, strong, and healthy! We just released our first ever strength program called, STRONG by HIITBURN, and it is EXACTLY what we do for our workouts! Want a sneak … [Read more...]
All My Meals For Today
I get asked all the time (especially on Monday’s)... “Agh, my diet was off this weekend, what can I do to get back on track?” Well, first understand that just because you didn't eat well for a day or two does NOT mean you are off track. You’re still on track. In fact... Having a day or two where you’re more flexible with your nutrition is a good thing. So don’t … [Read more...]
Shoulder Definition Workout
We love strength training workouts! They help us build lean muscle, strength, and are just overall fun! Did you know we just released our FIRST EVER 12-Week Strength Training program? It is called: STRONG by HIITBURN You will see some amazing workouts, similar to this one! Give this workout a try and be sure to find out more about the strength … [Read more...]
Recipe: Low Carb Breakfast Casserole
We LOVE brunch and eating breakfast foods with our friends and family! Looking for a great hearty, yet low carb plate to bring to a brunch or breakfast get together? Here's one of our favorite breakfast recipes, from our Carb Cycling Recipes Cookbook! Low Carb Breakfast Casserole! INGREDIENTS 12 eggs 2 tablespoons olive oil 2 cups chopped bacon 2 cups half and … [Read more...]