Countless times we get people asking us if they can still build muscle while carb cycling? The short answer is YES! You absolutely can! Now, let me explain in more in depth for you so you can understand why! Carbohydrates and consuming them are essential to building muscle and performing well in workouts. Unfortunately, the word “carbs” get a bad rep in the health and … [Read more...]
How to Improve Your Sleep
Getting quality sleep can be hard to come by. But, there are some routines and things you can do to help you work on winding down before you actually start snoozing! We think that setting yourself up for a great night of sleep actually starts much earlier than when your head hits the pillow! Here are a few ways we suggest to help you improve your sleep and while also … [Read more...]
Bulgarian Split Squat + Front Squat Circuit
If you are in need for a quick Leg Burner workout, I've got one that you will just LOVE! It consists of just two exercises, and it will really target your Quads, Glutes, and Hamstrings. Here's what you'll do (description below the video) https://vimeo.com/279911142 WORKOUT INSTRUCTIONS DB Bulgarian Split Squats**: 15 reps per leg DB Front Squats: 15 reps Rest … [Read more...]
What to Do When Hunger Hits!
Many diets and eating plans out there tell you that you have to starve yourself to reach your goals. We actually teach the opposite! We think you can eat a lot of great foods and still reach your goals! You may be thinking, “That sounds too good to be true!” Well, I am here to tell you more about our nutritional strategy and how we never teach to starve yourself but … [Read more...]
STRONG by HIITBURN
Do you ever walk into the gym feeling lost, overwhelmed, or just not sure what to do to help you reach your goals? Are you wanting to build strength, lean muscle mass, and overall definition? Well, we have the PERFECT program for you that takes all the guessing work out and all you have to do is follow the plan to see amazing results! We launched our FIRST EVER Strength … [Read more...]