"Strong is the new skinny!" That’s a silly saying, but we hope you catch the gist of the message. We think being strong, lean, and confident is empowering and the most healthy and free way to live! We love that being strong is starting to catch fire in the fitness world! With all this momentum with being strong, we are excited to announce that we are about to launch … [Read more...]
Our First Ever Strength Program!
We get asked all the time what our workout schedule REALLY looks like. Many people think they need to work hours in the gym to get their ideal body. And here is the truth… You don’t need to spend hours in the gym! The key is to have a well-programmed plan, push yourself in the workout, and also make sure to have rest days so your muscles and body can recover! Both … [Read more...]
No Egg Breakfast Options
Sometimes, I just do not feel like eggs. And... For some people, eggs just don’t sit well. That being said, there are plenty of amazing breakfast options that do not include eggs. So... Here's 3 of my favorite no-egg breakfast options: 1) Sweet Potato Hash I LOVE this recipe. It's perfect for high carb day, and will keep you full and satisfied throughout your … [Read more...]
5 Unique Push Ups for Toned Arms + Strength
We love the movement in the fitness industry we are seeing of people wanting to look strong and lean! We launched our own HIITBURN App where you can get new daily HIIT workouts each week to do anywhere and work on increasing your strength! We think strength is empowering and that men and women can be strong, lean, and beautiful! We believe switching up your exercises can … [Read more...]
The Science of Carb Cycling
At HIITBURN, we love carb cycling! In fact, if you have followed us for some time now, you probably have heard us rave about the success we have found with carb cycling! This is because we truly believe in it! After trying almost every type of diet out there, have found carb cycling to be the most effective and sustainable approach to nutrition for both ourselves and … [Read more...]