WE RELEASED OUR FIRST EVER Carb Cycling Recipes Cookbook! This recipe, from the cookbook, is a summer go-to! It's a Low Carb Summer Chicken BBQ Salad and it is DELICIOUS! (ingredients and instructions are below the video) https://www.youtube.com/watch?v=uZ5py-BP7AU INGREDIENTS -3 cups cooked, diced chicken -Barbecue sauce, to taste -2 cups mixed salad greens -3 … [Read more...]
Recipe: Slow Cooker Burrito Bowl
We absolutely love the summer time! Warmer weather, pool and beach days, picnics, bonfires, parties, celebrations, and sleeping in! We still want to live healthy lives in all seasons of the year, and so that is why we follow our flexible carb cycling plan! Did you know on our plan you can still eat out, have dessert, go to social functions, and still reach your … [Read more...]
How to Meal Prep Like a Pro!
We all have fallen prey to the “midday snack” attacks or the craving for fast food because of its convenience, rather than making a meal at home. This is where meal prepping comes in clutch! What is meal prepping? Great question! Meal prepping is simply setting aside some time to cook your proteins, prepare your veggies, carbs, and healthy fats, and then planning … [Read more...]
5 Amazing Leg Exercises to Tighten and Tone
It's summer time! That means the weather is a bit hotter and so we find ourselves in shorts more often! At HIITBURN, we strive to help every person feel confident in his or her own skin while also helping them reach their health and fitness goals! We want to help simplify health and fitness! And we can hardly contain our excitement because we have just finished making our … [Read more...]
The Mental Battle Of Nutrition
There I was, staring into the refrigerator... My mind racing... "I can't eat that, it's not healthy." "That has way to much sugar." "If I eat that, it's going to make me fat." "Maybe this? No, too many carbs." "This? Not a chance. Way to much fat!" This daily mental battle with food was my reality. There were days when it crippled me. I jumped from … [Read more...]