At HIITBURN, we believe in the power of setting goals and going after what you want! We do this personally with our health and fitness journey. But, we also do this in other aspects of our life: like with relationships, hobbies, and self-care… just to name a few. One key to effective goal setting that we believe in is to dream big but also dream realistically! This … [Read more...]
Recipe: Chocolate Coconut Collagen Smoothie
We are always looking refreshing cold recipes and healthy smoothie options for post workout or when we are on the go this summer! I don't know about you, but we are LOVING all things coconut! So delicious and refreshing! This recipe is absolutely AMAZING and has chocolate in it too! That's a total WIN! Also, did you know we just launched our Carb Cycling Recipes … [Read more...]
What to Do When You Have a Bad Day in the Gym
We all have had those days where your workout does not go how you had planned. Or, maybe even life gets in the way and your workout gets sidelined and you never get to it. Another scenario we hear about and even face in our own fitness journeys is when you do not perform as well as you had before in a workout. We want to address this issue and say that it is normal to … [Read more...]
Ab Exercises!
I train my abs about 3 times per week. And... To be honest, you don't need to train them much more than that. Anyway... I always love trying new ab exercises. And... Earlier this week, I tried 3 super fun ab exercises that I thought I'd share with you :-) For the workout, you can do 30-seconds of work then take 15-seconds of rest. Complete three rounds in that … [Read more...]
The Truth about Artificial Sweeteners
With summer right around the corner, many people are trying to clean up their eating and get their workouts on track! One common question we get is are opinion on artificial sweeteners—as they often have little to no calories and can be fat free. People ask us all the time, “Can I have artificial sweeteners in my coffee or in another type of drink to help me lose … [Read more...]