I wanted to invite you to join me for a fun little 7-Day Challenge before summer starts... And OMG is it catching FIRE! So many of you jumped at the opportunity and said "I AM IN" which is just so fun :-) And if you was you... How did day one go?! Did you need any help with anything? And for those of you who didn't get started today, I wanted to let you know that … [Read more...]
Intuitive Eating
Humans eat to sustain life. It is an essential part of our life for survival and has become such a social thing too! We have done this for all time. But, there are so many beliefs on what is the best way to eat. We have found that Intuitive Eating is a great method is and what we teach in all of our nutrition programs. And if you're tired of always being stressed about … [Read more...]
Chocolate Raspberry Dessert
I don't know about you, but I LOVE dessert! In fact... I eat dessert just about every night. Most nights, I'll enjoy some dark chocolate while other nights I'll do something more "fancy" like the Chocolate Raspberry Dessert below... I like to enjoy this on either a lower or higher carb day, and let me warn you... It's DELICIOUS! So... Give this quick and … [Read more...]
Recipe: Grown Up PB & J
I think we can all remember eating Peanut Butter and Jelly sandwiches at some point in our childhood! We loved them and still like to eat them, but have created this AMAZING Adult PB & J recipe that can be eaten on a low carb day! Give this creative twist on a classic recipe a try and let us know what you think! It is so simple, but it perfect when you are jammed … [Read more...]
How To Improve Your Self-Talk
As humans, we all deal with self-doubt and negative self-talk. We are often our hardest critic. We believe lies about ourselves or get overwhelmed and believe the lie that there is only one “perfect” body type! We at HIITBURN, believe that there is no “perfect” body type and that success is and should be defined differently! Some common beliefs we hear and have believed … [Read more...]