Today's workout is a serious leg BURNER - making it perfect for leg day. It will get your quads, glutes and hamstrings firing! You will need a kettlebell or dumbbell and bands or a box if you need assistance on the pistol squats. Do you have our App? Click Here To Try It FREE! Here's the workout: Circuit 1: Complete as many rounds of the following exercises as … [Read more...]

In today’s video, we will go over some great exercises to do on an airplane or at home on the couch to help activate muscles and reduce anxiety + boredom. I do these every 1-2 hours on an airplane or when I am at home, I'll do them for a few minutes while watching a show. It's amazing what just a few minutes can do for you. You'll definitely want to get this Upgraded … [Read more...]

Alright, so we led a workout this past weekend in Scottsdale, Arizona for an amazing group of people for a Fitness Retreat! We were told that many of the people burned upwards of 250 calories in just 10-minutes which is amazing! We used our Glute Activator Band for some of the workout, which will make it much more effective! Alright, lets get to the workout... If … [Read more...]

Alright Team HIITBURN! We've got a great 8-minute ab workout for you today that I am so excited for you to try! Now, to make this workout more advanced, you've gotta do it by adding in our Upgaded Mini Band (which we have just released). Discount link is here! Since this workout was filmed a few months ago, I am using the old version of our mini-bands. Those are … [Read more...]

I LOVE sweet potatoes. And... These Sweet Potato Fries are some of the best I've ever tried. Plus... They are SUPER simple to make. Give them a try and let me know what you think! (written recipe and instructions are under the video) Ingredients Sweet potato fries: -2-3 large sweet potatoes -3 tablespoons coconut oil (melted) -1/2 tablespoon garlic powder … [Read more...]