14-DAY CHALLENGE STARTS TOMORROW - REGISTER HERE! One of the best ways to kick off your week is with a great start to your morning. And... With tomorrow being Monday, it’s extra important to get started the right way. For me, this means getting up early to read, relax, and stretch. Followed by some coffee and greens, then a low carb breakfast. And... Almost every … [Read more...]
Quick HIITBURN Method Workout
Here's a quick workout that we pulled from our HIITBURN METHOD program where all you need is 21-minutes, 3x per week to get in amazing shape! CIRCUIT 1 - 3 rounds / 30 seconds each / no rest between exercises or rounds INTERVAL SET-UP: Set interval timer to repeat intervals of 30-seconds + 5-seconds This 5-second transition period will allow you to complete all of the … [Read more...]
Shoulder Build and Burn Workout
Grab a pair of dumbbells and let's build those shoulders! Want More Workouts Like This? GET STRONG by HIITBURN https://www.youtube.com/watch?v=goZ_spQRAFM Here's the workout: Circuit 1: Complete 20-seconds on, 10-seconds off of the following movements. Complete 4 total rounds. Then move on to Circuit 2. -Dumbbell Renegade Row -Dumbbell Side Shoulder … [Read more...]
Sample Meal Plan For Monday
OK, you're looking to get back on track after the weekend. AWESOME! I'm with you. One thing you should do, is join our 30-Day Challenge (registration closes SOON) I always start the week with a lower carb day tomorrow for two reasons: 1) they make you feel SO good (if you do it right) 2) you can eat lots of great tasting meals Here's exactly how I'll be starting off my … [Read more...]
6 Amazing Pushup Variations
Today, we are going to talk about “How to Target your Triceps, Chest and Traps” with different pushup variations.The 6 I will be covering in the video are:Push Up Variations For triceps…Knee Tricep PushupsClose Grip Push UpsFor chest…Regular Push UpsWide Grip PushupsFor traps and shoulders…Dive Bomber Push UpSit Back Push Ups WHAT IS YOUR … [Read more...]