https://www.youtube.com/watch?v=SNNv2Z1-n5A Hey it’s Kelsey from HIITBURN. The question for today: Is there a difference between Nutrition for Looks vs. Nutrition for Health + Longevity? The truth is: It depends. It all depends on the approach you take, but you CAN have both. There are some approaches that will give you the look you are after, but is really not … [Read more...]
5 Steps to Better Skin From The Inside Out
https://www.youtube.com/watch?v=IwCpQR70aFk ++++ MENTIONED IN VIDEO ++++ Collagen Peptides Dark Chocolate and Blackberry Collagen Peptides Banana Cinnamon Vanilla Whey Protein ++++TRANSCRIPT BELOW ++++ Often when it comes to improving their skin, people tend to work from the outside in. They buy the most expensive face washes and creams, which can … [Read more...]
Post Workout Nutrition: Better Recovery + Faster Results
Let's Talk POST WORKOUT NUTRITION For Faster Results & Better Recovery! https://www.youtube.com/watch?v=Y_xGNhKTaos Hey it’s Kelsey from HIITBURN.com. Today we’re going to be talking about post workout nutrition for better recovery and faster results. Getting in nutrients post workout is really important to optimize the hard work you just put in and help your body … [Read more...]
400 Rep Workout
If you're needing an INTENSE workout, try this 400 REP WORKOUT! Did You Know We Have An APP?! It's TRUE! Daily FOLLOW ALONG HIIT Workouts Delivered Every Week! Click Here To Give It A Try! https://www.youtube.com/watch?v=wiCnKliQNWI Here's the workout: Complete the following exercises in a row in the outlined rep ranges, resting only when needed and complete 4 … [Read more...]
Monday’s Full Low Carb Plan
After the weekend (or whenever I'm trying to get back on track), I always enjoy a low carb day. And I say enjoy for two reasons: 1) they make you feel SO good (if you do it right) 2) you can eat lots of great tasting meals And since so many people really appreciated my email from yesterday on joining me to start our 7-Day Jumpstart Plan... I thought I'd send you … [Read more...]