Remember that old saying: “I used to walk to school... Up Hill... Both ways… In the snow.” I don’t know who said that first, but my guess is they were in pretty good shape. Mainly because incline workouts are amazing and incredibly effective when it comes to fat loss. Plus... They don’t put a lot of stress on your joints. That’s why I wanted to share a super simple “Hill … [Read more...]

This is an awesome high intensity Tabata style workout! This is a 100% bodyweight workout, so all you need is yourself and some determination :) Here's the workout: Complete the following exercises for 20-seconds on 10-seconds off and do 8 total rounds. https://www.youtube.com/watch?v=2l3DgptBlh8 -Sit Throughs: 20-seconds Rest 10-seconds -Jump Lunges: … [Read more...]

This is amazing workout and I know it's on you'll love! You will perform each exercise below resting only where it says to rest. Rest periods for this workout are up to you. Take as long as you need without slacking off. Remember you want to push yourself in this workout so go hard but be sure to take enough rest so that form stays perfect throughout. Notice how you … [Read more...]

Today's workout is perfect for leg day. It will get your quads, glutes and hamstrings firing! You will need a kettlebell or dumbbell and bands or a box if you need assistance on the pistol squats. Here's the workout: https://youtu.be/jfaJ54kbMOA Circuit 1: Complete as many rounds of the following exercises as possible in 4 minutes. 10 - Single Leg Deadlifts … [Read more...]

This workout will really target your glutes and legs! So get after it :) If you don't have a mini band, grab your HIITBURN Mini Band while supplies last: Get Your HIITBURN Mini Bands Here (FREE Shipping!) Here's the workout: https://www.youtube.com/watch?v=82uuapBlzg8 Do the following exercises in a 40-seconds on, 20-seconds off interval. The last exercise in the … [Read more...]