All you need is a mini band for these killer glute exercises. If you don't have a mini band, CLICK HERE and I'll send you a pack of 3 :) OK. Now here's the 3 glute activation exercises that you can use daily: Banded Leg Clams https://vimeo.com/237226247 Banded Single Leg Fire Hydrant https://vimeo.com/237226191 Banded Glute … [Read more...]
Defined Back | Mini Band HIIT
This HIIT workout will target your back and shoulders and is great for high intensity cardio. Grab your HIITBURN mini band here! Here's the workout (description below) https://www.youtube.com/watch?v=OObMnitwBUU Do the following exercises in a 40-seconds on, 20-seconds off interval. The last exercise in the circuit you will skip the 20-second rest and do the … [Read more...]
Healthy Chocolate Chip Cookies
These Healthy Chocolate Chip Cookies are absolutely DELICIOUS. This is the only cookie recipe you will ever need again! Here it is: Healthy Grain Free Coconut Chocolate Chip Cookies! https://youtu.be/6PDgMbkRiDI Ingredients: • 3 tablespoons unsweetened coconut milk • ¾ teaspoon vanilla extract • 1 teaspoon honey • ⅛ teaspoon sea salt • 1 cup almond flour • ½ … [Read more...]
Crazy Lower Body Burner
This workout includes two circuits and is only 12-minutes long, but will definitely get the job done! Here's the workout: (written description below) https://youtu.be/A-7gbrhiBqM Complete the following exercise for 20-seconds on, 10-seconds off for 8 rounds (4-minutes total). Squat Jumps - 20-10 for 8 rounds Then rest 2-minutes and move to the AMRAP … [Read more...]
8-Minute Abs | Mini Band Workout
Grab your HIITBURN mini band and get to work with this 8-minute ab shredder! Get your HIITBURN Mini Bands: http://hiitburn.com/miniband-waiting-list/ Here's the workout: (full description is below the video) https://www.youtube.com/watch?v=kBoOUL7P5iA Complete the circuits below as described. Circuit 1 - 2-minute AMRAP 10 - Band Plank Jacks 10 - Leg … [Read more...]