This 16-minute workout is a great combo of strength and muscular endurance for the whole body. Here's the workout: Complete the four circuits below as described. This workout is just over 16-minutes. Push yourself as hard as you can during each circuit for maximum results. (full workout description below the video) https://www.youtube.com/watch?v=BxJTOtu1nfg Circuit … [Read more...]
Oblique Shredder Ab Workout
Obliques are often something people forget about (they are your "side abs"). And when people do train them, they do it wrong. So... I wanted to put together an oblique workout for you that you can do right there at home. This short and intense ab workout will strengthen and shred your obliques! Here's the workout (description is below the … [Read more...]
6 Dumbbell Exercises for Toned Upper Body
For a long time, my upper body strength was a big weakness for me. I was under the impression that I would never be strong or have a toned upper body. Until one day… Enough was enough. I remember it was in a particular workout that I was doing with Dennis and some of his friends. I finished dead last because I couldn’t do a lot of the strength exercises. Over the … [Read more...]
6-Minute Ab Burner Workout
I decided to challenge myself a bit and take my 3-minute HIIT ab workout and do it TWICE! Let's just say... I'll be feeling this one... The video below will describe the workout. Do it twice through, if you dare ;) https://www.youtube.com/watch?v=PTBtl2JXkvg Here's the exercises... Leg Raises: 25-seconds Rest: 5-seconds V-Ups: 25-seconds Rest: … [Read more...]
11 GREAT Ab Exercises
I LOVE a good ab workout. But to get the most out of your ab workouts, the RIGHT EXERCISES are key. In the video below, you will learn 11 different ab exercises that are great for building stronger abs and a leaner midsection! https://youtu.be/Tqd1Hxx1-oU 0:30 - In & Outs 0:40 - Assisted In & Outs 0:50 - Oblique In & Outs 0:58 - V-Ups 1:05 - Leg … [Read more...]