Grab a mini band and let's get to work! This workout includes some unique and effective exercises to give you a great quick full body workout. Here's the workout: 8-minute Full Body AMRAP https://www.youtube.com/watch?v=42wPCDPZG8o 20 - Band Plank Jacks 10 - Tricep Extension - Right Arm 10 - Tricep Extension - Left Arm 10 - Pushups 20 - Band Squat … [Read more...]
3-Minute HIIT Ab Finisher
We have an ab shredding following along HIIT ab workout for you today that you are going to love! Here's the workout: Complete the following exercises for 20 seconds on, 10 seconds off. Complete one round for a total of 3-minutes. https://www.youtube.com/watch?v=3_1C-hCA8F8 Here's the exercises: -In n out -Leg raise to hip up -Side crunch right -Side crunch … [Read more...]
10-Minute Full Body EMOM
It's time to feel the burn! This is a full body workout, but you will especially feel it in your chest, shoulders and abs... Oh, and cardio! Here's the workout: https://youtu.be/64AroT8X64Y 10-Minute EMOM 4 - Burpees 4 - T-Pushups (2 each side) 4 - In-n-outs Repeat the circuit every minute, on the minute for 10-minutes! You don't need a lot of time to get … [Read more...]
Full Body 400 Rep Burner Workout
We've got a SERIOUS burner workout for you today... This workout is 400 reps in total and gets some major work done in a short amount of time. Here's the workout: Complete the following exercises in a row in the outlined rep ranges, resting only when needed. (written workout is below the video) https://www.youtube.com/watch?v=wiCnKliQNWI 10 - Goblet Squats 10 - … [Read more...]
High Intensity Cardio Workout
This workout is a ladder of exercises that will get your HEART PUMPING. This is great to use as a finisher after a lifting session or on it's own as a short, intense cardio workout. Here's the workout: https://www.youtube.com/watch?v=97UArg5RCB4 Complete the following exercises in a row in the outlined rep ranges, resting only when needed. 5 - Burpees 10 - Box … [Read more...]