This Low Carb Mocha Protein Shake is not only delicious, it's incredibly healthy. Here are the benefits of some of the ingredients: Greek Yogurt ● We love greek yogurt because it is packed with healthy nutrients! ● It is a great non-meat source of protein! ● Greek yogurt is loaded with probiotics. Probiotics are healthy bacteria that can help boost your immune system … [Read more...]
3 Ingredient Protein Bars
Everyone loves protein bars. They are a quick, easy, and healthy snack. However... Most protein bars that you see on the shelves at stores are WAYYY too processed and include unnecessary ingredients. That's why I prefer to make my own and bring them with me on the go :) And today, I have a simple 3 ingredient low carb protein bar that is perfect for your low carb … [Read more...]
5 Fat Burning Breakfast Ideas
Breakfast can be challenging... Especially when you are in a rush. The good news is, I've got 5 great breakfast options for you that take less than 5-minutes to prepare in the morning: 1) Eggs (any style) Perfect for low carb carb and high carb days. Eggs as your first meal is always our #1 recommendation. If you are super crunched for time, make some hard boiled … [Read more...]
62 Rep Ab Workout
If you like ab workouts, I've got one that you're going to LOVE! It consists of 62 reps, but it will have those abs BURNING by the end. Here's what you'll do: Complete 2 rounds on the exercises below, without resting. Try to move from one ab exercise to the next with as little rest as possible... V-Ups: 15 reps Leg Raise To Hip Up: 15 reps Planks: 60-seconds (we … [Read more...]
Why I Never Eat Carbs On Monday…
With summer right around the corner, carbs are a hot topic. Yet... Many people that I've been talking to recently are doing something crazy like "I'm not eating carbs until summer"... Agh! Don't do that. There's a MUCH better and much more enjoyable way to get lean for summer. And... You can start this Monday (or today if you want) Here's the thing... When it … [Read more...]