I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is one of our arm & shoulder workouts for you to give a … [Read more...]
Ways to Measure Progress, Besides the Scale!
Here at HIITBURN, we believe the scale is not the best measure of your progress. Often times, you will be gaining muscle and losing fat, and the scale cannot differentiate the two. In a lot of the fitness industry, people ONLY measure success by how much you weigh. This can be a demoralizing thing, as every body is different and what one person weighs may be a really unhealthy … [Read more...]
Recipe: Low Carb Cauliflower Stuffing
It is officially fall time, and we have some amazing recipes for you to enjoy with the cooling of the weather! This is a delicious low carb alternative to traditional stuffing! Low Carb Cauliflower Stuffing Ingredients: 1 large head cauliflower (cut into small florets) 1 red onion (diced) 1/4 cup celery (diced) 2 cloves garlic (minced) 1/4 cup ghee s2 tablespoon … [Read more...]
Intermittent Fasting for Women
Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF is that you will have a flexible window of time when you will be … [Read more...]
Lean Abs Workout
Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit Back Push Ups *Modifications: Alternating Low Lunges -- … [Read more...]