3 Exercises to Help Get Your First Pull-up! Implement these 3 exercises into your workout routine to help get that first pull-up that you have been working so hard towards! Each of these movements should be included 2-3 times per week to help make progress. We recommend starting with 2-3 sets of 10 reps of each. 1. Assisted Pull-ups Your body needs to get used to … [Read more...]
60-60 Workout
Are you familiar with T.U.T.? It stands for Time Under Tension... Meaning the amount of time your muscles spend under tension. For example, if you were to do 60-seconds of pushups none stop... You would be spending 60-seconds un tension. Makes sense, right? T.U.T. is one of the best training techniques when it comes to increasing the intensity of your workouts and … [Read more...]
Overnight Protein Oats
I am all about SIMPLE. That means having foods on hand that are going to help you get the results you want. And I've found... The more prepared you are, the better your results. That's why I LOVE recipes like the one below... You make it once and have it on hand to enjoy. Now, today's recipe is perfect for your high carb days as it's packed with lots of protein and … [Read more...]
500 Rep Workout
Burn Some Serious Calories with this 500 Rep Workout!!! The workout is pretty simple... Complete all reps on one exercise before moving to the next. Time how long it takes you to complete! (If you need to scale back, cut the reps down by 25-50%!) Here's the exercises: 25 Pull-Ups or Bodyweight Rows 50 Bodyweight Squats 50 Jumping Jacks 50 Pushups 50 Jump … [Read more...]
Your Intuition
How Intuition Can Get You Results! Intuition. That “gut-feeling”. What if learning to listen to that can make us healthier and happier people?! Intuition is simply sensing and recognizing what our bodies, minds, and heart need most. These past years have been ones marked by intentionally learning how to rely on this intuition for lots of areas of my life. And my life is … [Read more...]