Here's a quick 15-minute fat blaster workout that you can do with just a pair of dumbbells... Make sure you are pushing yourself for each of the 30-second working periods. If you need to rest more than 30-seconds, do so. You want to make sure the working 30-seconds is INTENSE! So... Here's the workout: 15-Minute Fat Blaster Complete 30-seconds on each exercise with … [Read more...]

Here is a great workout you can do right at home with no equipment needed! There is built in rest which means that when you are working, you should be working hard! Enjoy :) Part One: 4 rounds of 30 Seconds on, then 30 seconds rest of the following exercises: Burpees Squat Jumps Sit throughs After the 4 rounds, rest as needed then complete... Part Two: 6 rounds … [Read more...]

Descending Ladder Workout! Perform 10 reps on each exercise, then 9 reps, then 8, then 7, etc. until you reach 1 rep on each exercise! (if you are daring, try to go back UP the ladder. Starting at 1 rep and going all the way to 10!) 1) Squat Jacks 2) Burpees 3) Dolphin Planks The exercise descriptions... Squat … [Read more...]

Is it time to break up with your CARDIO routine? It seems like we have been told for years now that traditional cardio is essential to losing weight and helping get our bodies where we want to be. Here is what we mean by traditional cardio: performing a movement such as running, elliptical, biking, etc. at one constant speed over a loooooonnnnggg period of time. If this … [Read more...]