How To Sculpt Rock Solid Abs With Just 3 Moves... Each of these movements are an excellent way sculpt your abs to be rock solid. The best part about them is that you don’t need any equipment…just your body! 1) Ab Row Boats: https://vimeo.com/153148785 This simple motion allows you to target all areas of your abdomen. You will build strength from maintaining that torso … [Read more...]
Burn 200 Calories In 10-Minutes!
Just recently, I have been testing out some amazing new workouts… Workouts I like to call ‘Compete Workouts’ for the simple fact that you are competing against yourself and the time on the clock. How these work: You have a series of exercises that you must complete, resting only when needed. Here’s the catch though… The longer you rest during the workout, the more time … [Read more...]
3 Weird Superfoods…
Growing up, I was never one to try new foods. As I got older though, I got more adventurous. And as I started getting more and more into nutrition, I realized that there are some SERIOUS superfoods out there that can greatly benefit your health. So... If you want a simple way to boost your health and energy, start incorporating these foods a few times per week (or even … [Read more...]
Strawberry Yogurt
Do you like yogurt? If you are like most people, your answer is a big "YES!" The problem, however, is most yogurts on the market are FILLED with preservatives, added sugars and chemicals, and fake fruit substitutes. That's right, most "fruit yogurts" don't even have fruit in them... That said, the right kinds of yogurts can be incredibly beneficial to your body providing … [Read more...]
5 Best Fat Burning Spices
We all want that extra boost when we are looking to get results fast. And as I am sure you have heard before, “every little bit counts.” With that said, why not take an extra 2.1 seconds and sprinkle some of the spices below on your foods? It may not be the difference between going from 20% bodyfat to 17% (as we all know this comes from nutrition and exercise), but these … [Read more...]