Complete Fat Burning Workouts From Home Guide Who says you need a gym when you can get high intensity, fat burning workouts done in the comfort of your own home? The truth is, some of the best workouts around can be at home with little or no equipment. For a few months each year, my workouts will consist of working out at home or at a park. I bring a few pieces of … [Read more...]
Coconut Curry Rice
Here's a delicious recipe for a Coconut Curry Rice. Enjoy :) Ingredients 2 teaspoons curry powder 1 cup jasmine rice 3/4 cup coconut milk 1 cup water 1/2 teaspoon salt Directions Add coconut milk, water, salt, and curry to a pot and mix well. Bring to a boil. Stir in the rice. Reduce the heat and simmer, covered, for 15-20 minutes or until all … [Read more...]
7 Fat Burning Workouts To Torch Body Fat
Fat Burning Workouts To Torch Body Fat As many of you know, Dennis and I train the exact same way. We do the same strength exercises, same HIIT workouts, and same finishers. And in our experience, INTENSITY is the key to torching body fat in your workouts. The problem, however, is that so many times we see personal trainers and coaches giving … [Read more...]
555 Workout
Back in January, I was away for the weekend and trying to get in a quick workout at the hotel room before my next meeting. I didn’t have equipment and the hotel gym was a joke. So my options were no workout or hotel workout. And I think you know what I chose :) So there I was scheming in my mind a workout that was going to get my muscles pumping and kill the … [Read more...]
5 MISLEADING Health Words You Must Avoid
Grocery stores are flooded with them. Ads on TV display them all the time. And online… Well let’s just say you come across it on a daily basis… They are what you would call “Trigger Words” or “Buzz Words.” Words that try to get your attention, trying to make something that is UNHEALTHY… Seem healthy. And here’s the top 5 words you need to be most aware of… 1) All … [Read more...]