We LOVE strength training here at HIITBURN and have found so much success doing both strength training and HIIT-style workouts! We love feeling strong, lean, and healthy! But, there are some important things we want to share with you when it comes to strength training to keep it safe, productive, and fun! Here are 5 Rules for Strength Training: 1.Always Properly Warm … [Read more...]
Honey Vanilla Latte Recipe
"OMG! I can drink this everyday." Those are my exact words (as you'll see in the video) when I first tried this recipe. It's THAT good. Plus... With how we make this, it's 100% dairy free and it's PACKED with everything you need to energize your day. And... This delicious creamy honey vanilla latte recipe can be made hot OR iced! For this recipe, you will need some … [Read more...]
Recipe: Sweet Potato Noodle Stir Fry
Do you love noodles but looking for a healthy alternative that is just as delicious? You HAVE to give this Sweet Potato Noodle Stir Fry recipe a try! It is colorful, delicious and a perfect healthy substitute for regular noodles! Enjoy this recipe: Sweet Potato Noodle Stir Fry Ingredients: 2 sweet potatoes, spiralized thin 1 pound white mushrooms, sliced 2 cups … [Read more...]
Best Carbs to Eat and When to Eat Them
Today, we want to talk ALL ABOUT CARBS! Oftentimes, carbohydrates get a bad rep but they are actually SUPER important for your long term results. You tons of energy from carbs and they help fuel your muscles when you work out so you can build muscle while also keeping that energy and strength. BUT... Not all carbs are created equal. There are 7 carbs that we suggest … [Read more...]
3 Full Body Dumbbell Exercises
When it comes to getting in a very efficient workout, choosing the RIGHT exercises is key. So... Today, I thought I'd share 3 different full body exercises that will allow you to get the most out of your workout. The reason full body movements are an important part of any workout program is because they are so dang efficient. Meaning... Not only will they burn a lot of … [Read more...]