We would ALL love the secret to getting toned and lean in just 10-days. Well today, I am here to provide you with the blueprint on how to get there. In ten days from now, just imagine being 5-10 pounds lighter with a more toned belly, arms, and legs. Don't get me wrong, it will take hard work... But it WILL be worth it :) Here's the step-by-step guide on how to get … [Read more...]
5 “Odd-Ball” Reasons You Are Not Losing Fat…
I'll come straight out and say it. Getting fit can be HARD... It takes discipline, motivation, hard work, and the right information to get you there. Now with that said, getting fit is SIMPLE. And, the last thing you would want to do is let some outside "odd-ball" factors hinder all your hard work and dedication. There are many different factors that can come into … [Read more...]
The Benefits Of Sprinting!
When I hear the question, “why should I sprint?”, I immediately fire back with: "The real question is, why aren’t you sprinting?" I know, a little sassy. But as you'll see, there's a reason for that :) There are so many amazing benefits that sprinting brings, and if you want a piece of any or all of the benefits below... I would recommend starting to incorporate … [Read more...]
3 Unique Ab Exercises For A Leaner Midsection
Got a few unique ab exercises that I wanted to share with you today, ones that I've been incorporating into my training the last few weeks with great success. Whether your goal is to build muscle, lose weight, or just get ripped... Adding in the right core workouts is a MUST. And today, you'll see three of the exercises that I've been using lately to really blast my … [Read more...]
The Perfect Fat Burning Workout
"What’s the perfect fat burning workout?” ...Is the question that one of my clients asked me a few weeks back. At first I didn’t really know what to say… I mean there are a lot of workouts that can help you burn fat and lots of it… But the perfect fat burning workout? As I thought about this question, I started brainstorming exactly what would go into the perfect fat … [Read more...]