Article By Dennis Heenan, Co-Creator of HIITBURN.com Growing up, I will always remember my favorite action figure… Whether or not you were into Superhero’s, my bet is you can remember what your favorite toy was. Here was mine: That right there is Gambit from X-Men. I remember liking him for three reasons: He was tall (my dad is tall) He was very muscular but not … [Read more...]
7 Exercises That Burn At Least 12 Calories Per Minute…
At some point in your fitness journey, in order to get to that “next level”, you need to kick your workouts up a notch. Kind of like Emeril does in his cooking... #BAM! Now this doesn't mean working out longer, it means being STRATEGIC with your intensity. And lately, I’ve been using a few different methods in order to make this happen. First, DENSITY is one of the … [Read more...]
Workout That Burns 19 Calories Per Minute
This Simple Workout Will Burn Up to 285 Calories in Just 15 Minutes! In a study done by the American Council of Exercise, researchers found that kettlebell swings burn up to 20.2 calories per minute. Pretty impressive right? In comparison, a spin class was found to burn only 9.8 calories per minute. Now as much as I love kettlebell swings, the problem is not everyone … [Read more...]
Muscular Endurance Workouts: Workouts and exercises to boost muscle endurance!
4 Steps to increase Muscular Endurance... Most workout programs are geared towards gaining size and strength, but often times the importance of muscular endurance workouts is overlooked. Muscular endurance is important, as it will allow you to maintain strength for longer periods of time. And with a properly designed program, not only can you gain loads of muscular … [Read more...]
5 Reasons You Should Jump Rope… NOW!
The jump rope is one of the most power exercises and pieces of workout equipment around. All you need is a 5X5 space and you are good to go. It's the perfect travel buddy as it takes up virtually no room in your bag and is far better to do than the boring cardio equipment that most hotel gyms offer. This simple tool is used by athletes everywhere to burn fat and get into … [Read more...]