Despite what the “experts” say, the old saying “calories in vs. calories out” still does matter… And if you are frustrated by the progress you are seeing… Then you have to burn more calories. Below we will cover 5 quick and simple ways that you can start doing this [plus I will build an “Calorie Burner Workout” for you right in front of eyes!] 1) Superset or circuit … [Read more...]
How To Train Your Abs For Strength
How To Get Stronger And Leaner Abs In Just 6-Weeks While Spending Less Than 10-Minute Per Workout... It pains me to walk into a gym and see men and women blasting their abs with all kinds of sit-ups and crunches thinking that this is what they need to do to get lean. This is the reason that crunches get a bad rap. It's not that crunches are a "bad" exercise like so … [Read more...]
How To Accelerate Your Fat Loss
If you want to burn a few percentages of body fat... Or you have anywhere from 5-20 pounds of fat to lose... You've got to start getting your diet dialed in throughout the week... I'll show you how to do that (step-by-step) in just a second, but first... Recent research has confirmed that successful dieters are the ones that stick to their diet Monday-Friday... Not … [Read more...]
Paralyzed CrossFitter, Kevin Ogar, Hitting The Weights, Making The Leaderboard And Dominating Life! You Gotta See This Video… Amazing!
Over a year ago, CrossFit professional Kevin Ogar was paralyzed in a horrific and freak accident during the O.C. Throwdown in California... And now, just one-year later, he is already back working out, going harder than ever, and even making it on to the CrossFit Open Leaderboard when he performed his first muscle-up since the injury during the 15.3 workout... Here's … [Read more...]
Is This The Craziest HIIT Workout That You’ve Ever Seen? Wait Until You See The 25-Second Mark…
By: Dennis Heenan, Fat Loss Expert & Author, Creator of HIIT BURN Okay, so by now you have probably seen some ridiculous looking exercises and workouts at your gym... But I bet you haven’t seen anything like this. To get straight to the fun part go to the 25-second mark. If this isn't the crazy HIIT class you've ever seen, I'd love to see what … [Read more...]