Looking for a GREAT, easy bowl to enjoy for a meal or snack? This one is FOR YOU! We even sneak some veggies in it too! Give our Vanilla Honey Kimi Smoothie Bowl a Try! Ingredients: 1 cup unsweetened almond or coconut milk 1 scoop vanilla protein powder 1 cup ice ½ cup frozen cauliflower rice 1 teaspoon honey 1 tablespoon chia seeds A handful of granola A handful … [Read more...]
What to Eat Before Bed
One of the most frequently asked questions that we get is: "What can I eat before bed?" When it comes to snacking at night, what we would suggest is first to focus on PROTEIN! So, just think of it as a lower carb meal. Meaning, we recommend focusing on a meat protein and then some sort of veggie! For example, turkey is a GREAT meat to eat before bed because it has … [Read more...]
Overhead Crusher Workout!
Looking for a great upper body workout? Look no further! Give this Overhead Crusher Workout a try! Equipment needed: A pair of dumbbells and a bench. For the dumbbells, we recommend finding a weight that is both challenging yet you can keep perfect form! Strength: Complete 20-seconds on each of the following exercises, with no rest in-between movements. Rest for … [Read more...]
5 Reasons Your Glutes Aren’t Growing
Today, we are going to be talking all about GLUTES! If you are trying to build a booty, but aren't seeing the results you are wanting, then make sure to read below! We have 5 reasons that may help you figure out why you are not growing your glutes. Here they are: 1.TOO MUCH SITTING! If you are sitting for the majority of your day, whether at work or school or whatever … [Read more...]
Recipe: Beef Stuffed Avocado
We LOVE Avocados! So, we made this delicious recipe that is packed with protein and healthy fats! It looks great and is delicious and healthy! This is a wonderful recipe as a snack or meal on a low carb day! You can find this recipe, and other ones like it in our Carb Cycling Recipes Cookbook! Ingredients: -One Avocado -Cooked Ground Beef -Unsweetened Greek … [Read more...]