Traveling is a huge part of our lives, and for many of our HIITBURN family and clients! Whether a day trip somewhere, flying across the world, or anywhere in between, we all travel usually at least once a year if not more! We all want to look and feel out best while we travel. This is why we want to give you some helpful tips and tricks we use to help ourselves to stay on … [Read more...]
5 Lower Ab Blasting Exercises
People are always looking to get more chiseled and defined abs! The lower ab region can be a hard place to target and really work those muscles. Here are some amazing low ab exercises that will get lower core burning! 5 Lower Ab Blasting Exercises Leg Raise to Hip Up Modified In-n-Outs Alternating Leg Raises Flutter Kicks for Abs Plank … [Read more...]
Glute Strength Workout
Having strong glute muscles is important for many reasons. When your glute muscles are firing correctly, they keep your hips in alignment--helping you to stabilize your hips and whole body! It can also help you to avoid lower back pain. We always try to make sure we do not neglate our glute muscles! We even wrote an article called "5 Glute Activation Exercises". Check it … [Read more...]
Non-Egg Breakfast Options
A common question we get from people on our carb cycling programs is, “What is a good non-egg breakfast option I can eat?” We love eggs for breakfast, but often times we like to mix it up too! We also know some people cannot eat eggs for health reasons. So, we want to share with you some of our favorite non-egg breakfasts that we enjoy eating! First, we want to … [Read more...]
Ab Toning Workout 4 x 4
We get asked all the time how to get flat, chiseled abs! We also get asked how often we train our abs. We will do ab work up to 3 times a week. And here is some good news: you don't have to work your abs for hours on end! It really is true that "abs are made in the kitchen". So, that is why we practice carb cycling with also doing HIIT-style workouts that will include … [Read more...]