Here at HIITBURN, we do not count macros and we do not count calories. We have a hard stance with this, as we have found that doing either or both of those can lead to many problems. Counting macros has become a popular thing to do. But, we think there is a better option out there! So, today we want to share three reasons WHY we don’t count macros and then share what we … [Read more...]
100 Rep Bodyweight Workout
Get ready to SWEAT! That's all I will say. This workout will be quick, but it's going to be intense too! As I am writing this, it's Monday morning. And Monday's are ALWAYS the day I kick up the intensity of my workouts because it's such a great way to kick off the week. So... This 100 reps workout will be my finisher after leg day. This will put my total workout time around … [Read more...]
Why We Love Density HIIT Training
It is not secret that we love HIIT-style workouts! HIIT stands for “high intensity interval training”. It is our favorite style of workouts for us and our clients and is always what recommend because they are short, challenging, and bring great results! Within HIIT workouts, we love doing Density-style workouts! Density interval training is defined as doing as much work … [Read more...]
Calories in Versus Calories Out
Today we want to talk about the idea of “Calories In Versus Calories Out”. By this, we are addressing the belief that if you want to lose weight, you need to burn as many calories as you consume, if not even more. So, since 3500 calories makes up a pound, tracking one’s calories and making sure to burn that many and/or being in a calorie deficit is the only way to lose … [Read more...]
Tips To Living a Positive Life
Positivity is contagious and transformative. Choosing to see and dwell on the positive things in your life, rather than the negative things can go a far way in helping you live a healthy life, socially, mentally, emotionally, and physically! Today we want to share some tips that we have found to help us live a positive life: Start Our Day With Gratitude. We always try to … [Read more...]