Can Eating More Carbs at Night Increase Results? This is a common question we get asked all the time. People want to get the best results they possibly can and there are tons of opinions on how to do that. People ask us all the time: "Should I eat my carbs in the morning?" "Should I eat them at night?" "Should I avoid carbs altogether?" We actually believe … [Read more...]
Carb Cycling Versus Low Carb Diets
With beach season, pool parties, and the summer right around the corner, people are beginning to wonder: what is the best way for me to get back on track with my diet? Should I do a Low Carb Diet or try Carb Cycling? With all the information out there, it is hard to get a clear answer on the best way to lose weight. We get asked all the time, what is better: a Low Carb … [Read more...]
Flutter Kicks – Ab Exercise
Flutter Kicks - Ab Exercise If you're looking for an exercise that will help target your abs, give this one a try: https://vimeo.com/257231610 Why we like it: This movement, which can be done on the floor or on a bench like in the video above, use both your abs and obliques (for stabilization). The reason we like using a bench is because you can get deeper on … [Read more...]
3 Ab Plank Exercises To Try
You've probably heard of the ab exercise known as the "Plank..." It's one of those exercises that looks so easy until you try it and realize it's a killer LOL! Well, what most people don't know is that this is one of the best ab exercises you can do. And... It has a ton of different variations. So... Today, I want to share 3 different plank variations with you that … [Read more...]
Why HIIT Workouts Are So Effective
As you can tell by our company name, we love HIIT workouts! HIIT stands for High Intensity Interval Training and is the number one style of workouts we recommend and do ourselves to get the results we want and to help us reach our goals! HIIT-style workouts are short and sweet! People ask us all the time, “Can you really get amazing results with just working out 3-5 … [Read more...]