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5 Unique Exercises That Burn A TON Of Calories

By Dennis Heenan August 22, 2016

When it comes to workouts, we are always looking for unique ways to change things up in order to burn more calories. And today, we'd like to share 5 exercises that will do just that. Not only are they unique, they will help you burn A TON of calories each workout. Below you will see all 5 exercises as well as a video showing you how to do it: Dumbbell … [Read more...]

30-Minute Fat Burning Workout

By Dennis Heenan August 18, 2016

If you have spent some time on HIITBURN before, you know by now that your workouts do not have to last very long. In fact, we have gone over several quick fat burning workouts that last less that 5 minutes and bring incredible results. With that said, I know many people that simply enjoy working out for longer than 5-10 minutes. For that reason, I have decided to put … [Read more...]

7X7 High Intensity Strength Workout

By Dennis Heenan August 17, 2016

Get Ready To Feel The Burn!  Today's workout is simple. 7 rounds of 7 different exercises. It's designed to help you gain strength while working at a high intensity. You will need some equipment for this one. Let's get to the workout... Workout Instructions... Complete all reps on one exercise before moving to the next. You will be competing 7 full rounds, resting … [Read more...]

Fat Burning Ladder Workout

By Dennis Heenan August 16, 2016

When it comes to creating fat burning workouts, we always like to vary the structure the workout itself. This is the perfect way to keep things interesting and give your workouts a little break from the norm. So today, you will be doing a great fat burning ladder workout that consists of 5 of our favorite exercises. You will then finish with a challenging ab workout at the … [Read more...]

Belly Fat Burning Workouts…

By Dennis Heenan August 15, 2016

Workouts For Burning Belly Fat The problem is NOT your ab muscles… It’s the stomach fat around your abs that you need to focus on when putting together your best fat burning workouts… According to a study done by Men’s Health, it takes 22,000 crunches to burn just ONE single pound of fat… 22 THOUSAND! I just dropped down and did 60-seconds of crunches and was able to … [Read more...]

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The 8X8 Bodyweight Workout

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Taco Casserole

If you are looking for an amazing and simple recipe to make, I’ve got you covered! If you are looking for MORE delicious fat burning recipes like this one, get my Recipe Book Here! TACO CASSEROLE: Ingredients: -2 tablespoons ghee or grass fed butter -2 tablespoons avocado oil -1 red onion, chopped -1 red bell […]

6 Tricep Defining Arm Exercises

A muscle many people forget to workout, but is important to is the TRICEPS! So, today we want to give you 6 Tricep defining arm exercises! Are you looking to get more defined arms? Then, make sure to hit those muscles on the back of your arms! GIVE THESE EXERCISES A TRY!   6 Tricep […]

Arm & Shoulder Workout

I used to hate doing arm and shoulder workouts, because I felt so weak. But, then I changed my mindset and saw these workouts as opportunities to improve, get stronger and leaner, and build muscle! Now, my favorite workouts ARE arm and shoulder workouts! It is CRAZY what a mindshift change can do! Here is […]

Intermittent Fasting for Women

Today, we are going to talk about Intermittent Fasting and our flexible IF plan in regards to women! First off, we want to state that flexible IF (Intermittent Fasting) is not a diet but rather an eating pattern… It does not determine what you eat… But rather WHEN you eat… The key with flexible IF […]

Lean Abs Workout

Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit […]

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†Results may vary. Proper diet and exercise is necessary to achieve the results you want, and the closer you stick to the plan the better your results!

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Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.