7 free fat burning workouts for beginners below! When you are a beginner, finding the right fat burning workouts is incredibly important. Far too many times you see beginners doing the wrong workouts and exercises for months, then end up quitting all together because they are not seeing the results they desire. The truth is, most of you reading this have been given the … [Read more...]
When HIIT Is BAD For Fat Loss…
Way back in the 1930’s, a German trainer put together a new workout program for one of his top track athletes… It involved doing an exercise very hard for a short period of time, then resting and repeating. He called this new style of training “Interval Training", which I am sure you are now very familiar with... It wasn’t until 1996 though, when researcher Izumi … [Read more...]
Quick And Effective Fat Burning Workouts
We all love quick fat burning workouts. Not only in the sense of when we are crunched for time, but ones that will bring us quick results too. The majority of us don’t have the time or patience for long, slow boring cardio and that is a good thing. Not only does long, traditional cardio take hours out of your day, it also brings slow results. If you have ever done this style … [Read more...]
How To Lose 3% Body Fat In The Next 30-Days…
Losing 3% body fat in the next 30-days may seem like a daunting task… Yet, we see this ALL the time in Hollywood… Celebrities going from zero-to-HERO or flab-to-FAB in what seems like just weeks. There is a new breed in "Hollywood" these days… A breed that is taking things to a whole new level… A breed that understands having a pretty face just won’t cut it anymore… It … [Read more...]
5 Fat Burning Snack Recipes
According to a fascinating survey that I came across recently, 91% of people say that they snack on a daily basis with with over 25% of those people saying they snack up to 5-times a day. And what's shocking is the report found that the majority of the snacks chosen by men and women were chocolate, candy, cookies, pretzels, and chips... Although these may taste great, … [Read more...]