We have a TOTAL BODY BURNOUT workout for you today! The description is below the video. If you want the full FOLLOW ALONG workout, you can find that in our app! Get The HIITBURN App Here! https://www.youtube.com/watch?v=-FWuOBWCUdg Directions: Circuit #1 Complete 30-seconds on each of the following exercises, with no rest in-between movements. Rest for … [Read more...]
Lean Abs Workout
Wanting to get lean and shredded abs? Check out this workout we made! Give it a try, we think you will love it! It is a BURNER! HERE IS THE WORKOUT: Complete 40-seconds on, 20-seconds off of the following movements. Complete 5 total rounds. -Mountain Climbers -Alternating Low Lunges -Rocking Planks Side to Side -Sit Back Push Ups *Modifications: Alternating Low Lunges -- … [Read more...]
5 Lower Ab Blasting Exercises
People are always looking to get more chiseled and defined abs! The lower ab region can be a hard place to target and really work those muscles. Here are some amazing low ab exercises that will get lower core burning! 5 Lower Ab Blasting Exercises Leg Raise to Hip Up Modified In-n-Outs Alternating Leg Raises Flutter Kicks for Abs Plank … [Read more...]
Ab Toning Workout 4 x 4
We get asked all the time how to get flat, chiseled abs! We also get asked how often we train our abs. We will do ab work up to 3 times a week. And here is some good news: you don't have to work your abs for hours on end! It really is true that "abs are made in the kitchen". So, that is why we practice carb cycling with also doing HIIT-style workouts that will include … [Read more...]
Row To Press Shoulder Exercise
If you want stronger, leaner, and more toned arms and shoulders... Then start STRONG by HIITBURN! AH this program is so dang good. And... I am always testing new exercises for you to make sure you're up on the latest and greatest cutting edge information! Just like the exercise I wanted to share with you today... The Row To Press For Killer … [Read more...]