The Plank To Pushup is one of my favorite upper body exercises because it hits just about every muscle. Your chest, shoulders, triceps, and core. Plus, you can do it right at home :) If you aren't familiar with the Plank To Pushup, here's a video demo: https://vimeo.com/151847826 Plank To Pushup Directions 1. Start in the plank position keeping your core … [Read more...]
Lower Abs Burner
This lower abs blaster is great for a quick core burn! It consists of just 4 exercises but it is AH-MAZING! Lower Ab Burner Workout Complete 30-seconds on each exercise. Do not rest between individual exercises, but rest for 30-seconds after each full round. Complete 3 rounds. 1) Leg Raise to Hip Up 2) In-n-Outs 3) Scissors 4) Cross Body Mountain Climbers Here's … [Read more...]
8-Minute Abs | Mini Band Workout
Grab your HIITBURN mini band and get to work with this 8-minute ab shredder! Get your HIITBURN Mini Bands: http://hiitburn.com/miniband-waiting-list/ Here's the workout: (full description is below the video) https://www.youtube.com/watch?v=kBoOUL7P5iA Complete the circuits below as described. Circuit 1 - 2-minute AMRAP 10 - Band Plank Jacks 10 - Leg … [Read more...]
Oblique Shredder Ab Workout
Obliques are often something people forget about (they are your "side abs"). And when people do train them, they do it wrong. So... I wanted to put together an oblique workout for you that you can do right there at home. This short and intense ab workout will strengthen and shred your obliques! Here's the workout (description is below the … [Read more...]
6-Minute Ab Burner Workout
I decided to challenge myself a bit and take my 3-minute HIIT ab workout and do it TWICE! Let's just say... I'll be feeling this one... The video below will describe the workout. Do it twice through, if you dare ;) https://www.youtube.com/watch?v=PTBtl2JXkvg Here's the exercises... Leg Raises: 25-seconds Rest: 5-seconds V-Ups: 25-seconds Rest: … [Read more...]